Asian Apple Pear Compote

May 13, 2023May 13, 20230 22

Asian Apple Pear Compote Recipe for a Sweet and Healthy Dessert

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cups Asian pears , peeled , cored and chopped into chunks
	1/4 cup water
	1 teaspoon ground ginger
	3 cardamom seeds

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

20g

Fat

The Asian Apple Pear Compote is a sweet and tasty dessert that is perfect for a cozy night in or a fancy dinner party. Made with fresh Asian pears, ground ginger, and cardamom seeds, this compote is easy to prepare and can be enjoyed on its own or paired with a variety of accompaniments. It is a great way to use up any leftover pears or to showcase seasonal produce.

Instructions

1.	In a large pot, stir together the chopped Asian pears, water, ground ginger, and cardamom seeds.
2.	Bring the mixture to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, for about 20-25 minutes, or until the pears are soft and the mixture has thickened to a saucy consistency.
3.	Remove from heat and let cool to room temperature before serving.

PROS

This Asian Apple Pear Compote is a deliciously sweet and healthy dessert that can be enjoyed on its own or paired with ice cream, yogurt, or cake.

The recipe is simple and easy to follow, requiring only four basic ingredients and minimal preparation time.

CONS

The Asian Apple Pear Compote is relatively high in sugar content, with each serving containing about 20g of sugar.

As such, it may not be suitable for individuals on a low-sugar or low-carb diet.

Some people may also not enjoy the texture of cooked pears.

HEALTH & BENEFITS

The Asian Apple Pear Compote is a healthy and nutritious dessert that is rich in dietary fiber, vitamin C, and antioxidants.
The ginger and cardamom in the recipe have anti-inflammatory and antibacterial properties, and may also help aid in digestion and boost immune system function.