PROS
The arugula walnut pate is creamy, rich, and full of flavor.
It can be made ahead of time and is perfect for entertaining.
CONS
This appetizer is high in fat and calories and should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Arugula is a nutrient-rich leafy green that is high in vitamins A, C, and K, as well as calcium and folate.
Walnuts are a good source of healthy fats, fiber, and protein, and have been linked to improved heart health and reduced inflammation.
The yogurt in this recipe provides gut-healthy probiotics.
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