Arugula and Spinach Salad With Caramelized Shallots

May 12, 2023May 12, 20230 1
Arugula and Spinach Salad With Caramelized Shallots – A Tasty yet Healthy Salad Recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 ounces baby arugula , washed
2 1/2 ounces Baby Spinach , washed
3 ounces feta cheese , crumbled
1 tablespoon extra virgin olive oil
2 large shallots , thinly sliced
2 tablespoons sherry wine vinegar
1/4 cup extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
sea salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
18g
This Arugula and Spinach Salad with Caramelized Shallots recipe is a delicious and healthy option for those looking for a light, refreshing salad. The sweetness of the caramelized shallots complements the peppery flavor of the arugula, while the spinach adds a light flavor and a healthy dose of iron. The crumbled feta brings a tangy twist to the dish, balancing the flavors perfectly. Overall, this recipe is an excellent way to eat healthily and deliciously.

Instructions

1.Preheat the oven to 375°F.
2.Arrange the shallots on a baking sheet and drizzle with 1 tablespoon of the extra virgin olive oil. Season with salt and pepper to taste and toss to coat.
3.Roast for about 25-30 minutes or until golden brown, stirring occasionally.
4.In a small bowl, whisk together the sherry wine vinegar, Dijon mustard, oregano, and remaining 1/4 cup of olive oil until well combined.
5.In a large bowl, combine the arugula and spinach leaves. Add the caramelized shallots and crumbled feta cheese, tossing gently to combine.
6.Drizzle the dressing over the salad, tossing again to evenly coat. Serve and enjoy!

PROS

This salad is an excellent source of vitamins and minerals such as vitamins A, C, K, and iron.

It is low in calories and carbs, making it an ideal option for weight watchers.
The flavor profile is perfectly balanced with a tangy dressing, crunchy greens, and subtle sweetness of caramelized shallots.

CONS

This salad may require a bit of prep work as the shallots need to be caramelized before adding to the salad.
The feta cheese may be too tangy or salty for some palates.

HEALTH & BENEFITS

This salad is nutrient-dense and low in calories, making it an excellent addition to your diet. Arugula and Spinach are rich in vitamins A, C, K, and iron, which promote good bone and skin health, boost immunity, and aid in digestion. The dressing contains olive oil, which is an excellent source of healthy fats that help lower bad cholesterol levels and reduce the risk of heart disease.

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