Arugula and Goat Cheese Mashed Potatoes

May 12, 2023May 12, 20230 0

Satisfy your taste buds with Arugula and Goat Cheese Mashed Potatoes

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 cups russet potatoes , peeled , quartered ( about 5 large )
	1/4 cup butter
	1 1/4 cups whole milk
	5 ounces soft fresh goat cheese , crumbled
	1 cup packed chopped arugula leaf ( about 2 large bunches )

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

11g

Arugula and Goat Cheese Mashed Potatoes is a modern twist on the classic comfort food, mashed potatoes. This recipe is satisfyingly delicious with its creamy texture and bold flavor. It is a perfect dish to bring to a dinner party, a holiday gathering or a weekday dinner. This dish can be paired with meat, fish or veggies. The combination of fresh greens and savoury cheese will leave you feeling full and satisfied. The recipe is easy to follow and can be customized to your taste.

Instructions

1.	Boil the potatoes in a large pot of salted water for 15-20 minutes until tender.
2.	Drain and mash the potatoes with butter and milk.
3.	Add the crumbled goat cheese and mix well.
4.	Fold in the arugula and continue to mash until fully incorporated.
5.	Season with salt and pepper to taste and serve hot.

PROS

This side dish is a delicious way to add some greens to your meal.

The flavour of goat cheese and arugula compliment the creamy mashed potatoes.

It’s a quick and easy recipe that can be made ahead of time and reheated.

CONS

The arugula may be too bitter for some people’s taste buds, but it can be substituted for spinach or kale.

The goat cheese can be salty, so it’s important to have a light hand with the seasoning.

It’s not a low calorie or low fat side dish, but can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Arugula is a nutrient-dense food that is high in vitamins and minerals such as vitamin K, vitamin A, and calcium.
Goat cheese is a good source of protein and is lower in fat and calories compared to other cheeses.
Potatoes are high in dietary fibre and are a good source of vitamin C and vitamin B6.
This recipe is a healthier alternative to traditional mashed potatoes.