Arugula and Cilantro Salad

Jun 03, 2023June 3, 20230 15
Healthy Arugula and Cilantro Salad recipe for summer days
in Salad

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces baby arugula leaves
4 ounces baby spinach leaves
1 bunch fresh cilantro leaves , discard stems
6 -7 fresh parsley sprigs
1 garlic cloves , crushed or 1 garlic clove , very finely minced
3 tablespoons olive oil
1 -2 tablespoon white wine vinegar , to taste
1 dash paprika
1 dash cayenne pepper , to taste
1 dash salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
104
Sugar
1g
Fat
9g
This Arugula and Cilantro Salad is perfect for hot summer days when you don't want to spend too much time in the kitchen. It is refreshing, healthy, and takes only a few minutes to make. The combination of arugula, spinach, cilantro, and parsley gives this salad a bright and vibrant green color that is sure to make your table look festive. Serve this salad with your favorite protein like chicken or tofu for a complete and balanced meal.

Instructions

1.In a large bowl, combine the arugula leaves, spinach leaves, cilantro leaves, and parsley sprigs.
2.In a separate small bowl, whisk together the garlic, olive oil, white wine vinegar, paprika, cayenne pepper, and salt.
3.Drizzle the dressing over the greens and toss until everything is evenly coated.
4.Serve immediately and enjoy!

PROS

This salad is full of antioxidants, vitamins, and minerals, making it a healthy addition to any meal.

It is low in calories and high in fiber, which can help with weight management and digestion.

The combination of arugula and cilantro gives this salad a unique and refreshing flavor.

CONS

Some people may not enjoy the strong taste of arugula or cilantro.

If you are not a fan of spicy food, you may want to adjust the amount of cayenne pepper used in the dressing.

This salad does not have a significant source of protein, so it may not be as filling as other meals.

HEALTH & BENEFITS

Arugula and cilantro are both known for their anti-inflammatory properties and may help with reducing the risk of certain diseases like cancer and heart disease.
Spinach is high in iron and folate, which are important for maintaining healthy blood and preventing anemia.
The dressing of this salad includes olive oil, which is a healthy fat that can improve cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.