Aruban Rice With Chicken

May 19, 2023May 19, 20230 5
Aruban Rice With Chicken - A Flavorful One Pot Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
2 1/4 cups water
1 can chicken broth ( 1 3/4 cup )
1 chicken leg
1/2 onion
1/2 green pepper , diced
2 celery ribs , diced
1 tomatoes , chopped
2 tablespoons olive oil
salt & pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
7g
Aruban Rice with Chicken is a traditional Caribbean dish that is hearty and flavorful. It is a popular one-pot meal that is easy to make and perfect for busy weeknights. The dish is made by simmering rice, chicken, and vegetables together in a pot. The result is a savory and satisfying meal that can be enjoyed on its own or with a side salad or some bread. This recipe uses simple ingredients like onion, green pepper, celery, and tomato to add flavor and nutrition to the dish.

Instructions

1.Wash rice and add to a large pot with water and chicken broth.
2.Add chicken leg, onion, green pepper, celery, tomato, olive oil, salt and pepper to the pot.
3.Stir well and bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until rice is tender.
4.Remove chicken leg, shred meat, and add back to the pot.
5.Serve hot and enjoy!

PROS

Aruban Rice with Chicken is a convenient and delicious one-pot meal that requires minimal prep work and cooking time.

The combination of chicken and rice provides a good balance of protein and carbohydrates, making it a satisfying and filling meal.

It can be easily customized with different vegetables and spices to suit your taste preferences.

CONS

The main disadvantage of this recipe is that it may be high in sodium due to the use of chicken broth.

Some people may find the combination of chicken and rice boring or unappetizing.

HEALTH & BENEFITS

This dish is a good source of protein, carbohydrates, and fiber.
The vegetables provide important vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Brown rice is healthier than white rice as it is less processed and retains the bran and germ, which contain important nutrients like fiber, B-vitamins, and minerals like iron and zinc.

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