Aruban Island Cooler

Jun 07, 2023June 7, 20230 14

Refreshing and tropical Aruban Island Cooler recipe

by The Chefin Beverage

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups fresh pineapple , peeled and chopped
	1 1/2 cups ripe cantaloupe , seeded , peeled , chopped
	1 1/2 cups ripe papayas , seeded , peeled , chopped
	3/4 cup unsweetened apricot nectar
	1 1/2 cups unsweetened pineapple juice
	3/4 cup sparkling water
	fresh lime juice , to taste ( optional )
	fresh mint leaves , to garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

25g

Fat

Aruban Island Cooler is a refreshing and tropical drink that is inspired by the flavors of the Caribbean. This cooler is made with fresh pineapple, cantaloupe, and papaya, blended together into a sweet and flavorful mixture. Unsweetened apricot nectar and pineapple juice are added to the fruity blend, giving it a deeper sweetness and complexity. The sparkling water and lime juice add a refreshing kick, making it perfect for hot summer days or as a refreshing aperitif. To make it even better, add a splash of rum.

Instructions

1.	Place the chopped pineapple, cantaloupe, and papayas in a blender and puree until smooth.
2.	Add the apricot nectar and pineapple juice to the blender and blend until well combined.
3.	Pour the mixture into a large pitcher and chill until cold.
4.	Just before serving, stir in the sparkling water and fresh lime juice (if using).
5.	Divide the cooler equally among glasses.
6.	Garnish with fresh mint leaves (if using).

PROS

This Aruban Island Cooler is a delicious and refreshing tropical drink that can transport you to an exotic paradise.

It’s sweet and flavorful, and perfect for a hot summer day or a relaxing afternoon.

CONS

This drink is relatively high in natural sugars from the fruits used, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Aruban Island Cooler is a great way to stay hydrated and nourished, as it contains a variety of fruits that provide a range of vitamins, minerals, and antioxidants. Pineapple is a great source of vitamin C, which supports immune function and skin health, while cantaloupe is rich in vitamin A, which is essential for eye health and immune function. Papaya is a good source of fiber, which supports digestive health, and apricot nectar is rich in potassium, which is important for heart health. The sparkling water in this recipe also adds a fun and bubbly touch without the added sugar or calories of soda.