Artichokes With Clams

May 11, 2023May 11, 20230 2

Artichokes With Clams recipe for a perfect seafood dinner

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

12g

Artichokes With Clams is a classic Italian seafood dish that combines fresh clams with savory artichoke hearts. The artichokes are cooked until tender, then combined with aromatic garlic, white wine, and fish stock, which creates a wonderful briny broth that pairs perfectly with the clams. Garnished with fresh parsley, this dish is perfect for a special occasion or for a quick weeknight meal. Serve it with a slice of crusty bread to soak up all the delicious flavors.

Instructions

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the minced garlic and cook until fragrant, about 1 minute.
3.	Add the artichoke hearts and cook for 5 minutes, stirring occasionally.
4.	Stir in the flour and cook for 1 minute.
5.	Pour in the fish stock and white wine, and stir to combine.
6.	Add the clams and cover the skillet with a tight-fitting lid.
7.	Cook until the clams have opened, about 5-7 minutes.
8.	Serve hot with a sprinkle of parsley on top.

PROS

This dish is easy to make, delicious and healthy.
The combination of artichokes and clams is a match made in heaven and creates a unique flavor and texture.

It is low in calories, high in protein and rich in vitamins and minerals, making it a great choice for a nutritious meal.

CONS

Clams can be expensive and difficult to find in some areas, which can be a drawback for some people.

This dish may not be suitable for those with a shellfish allergy or intolerance.

HEALTH & BENEFITS

Artichokes are a great source of fiber, vitamins C and K, and minerals such as potassium, iron, and calcium.
Clams are a good source of protein, omega-3 fatty acids, and several vitamins and minerals such as vitamin B12, iron, and selenium.
This dish is also low in saturated fat and cholesterol, making it a heart-healthy meal.

	2 tablespoons extra virgin olive oil
	2 garlic cloves , minced
	20 artichoke hearts ( preserved in a jar )
	1 cup fish stock ( or clam juice )
	1 tablespoon flour
	2 tablespoons dry white wine
	24 small clams