Artichokes in a Garlic and Olive Oil Sauce

May 08, 2023May 8, 20230 1

Artichokes in a Garlic and Olive Oil Sauce: A Simple and Delicious Side Dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ounces small uncooked seashell pasta
	2 1/2 tablespoons extra virgin olive oil
	3 tablespoons butter
	2 cloves garlic
	1 sprig fresh basil , chopped
	1 can artichoke hearts , drained and quartered

Nutrision Information

Servings Per Recipe

2-4

Calories

400

Sugar

Fat

28g

Artichokes in a Garlic and Olive Oil Sauce is a simple and delicious side dish that is perfect for any meal. Artichokes are a type of vegetable that are native to the Mediterranean region and have been enjoyed for centuries for their unique taste and health benefits. This recipe takes fresh artichoke hearts, sautéed with garlic, olive oil, and fresh basil, and serves them over a bed of lightly cooked seashell pasta. The result is a bold and flavorful dish that is sure to impress your dinner guests.

Instructions

1.	Cook pasta according to package instructions, drain, and set aside.
2.	In a large skillet, heat olive oil and butter over medium heat until the butter is melted.
3.	Add garlic and cook for 1-2 minutes until fragrant.
4.	Add artichoke hearts to the skillet and cook for 3-4 minutes, stirring occasionally.
5.	Add chopped basil and cook for an additional minute.
6.	Season with salt and pepper to taste.
7.	Serve artichokes and sauce over cooked pasta.

PROS

Quick and easy to prepare, this dish is perfect for busy weeknights or last-minute dinner guests.

The garlic and olive oil sauce give the dish a bold and flavorful taste that will impress even picky eaters.

Artichokes are also a great source of fiber, vitamin C, and antioxidants.

CONS

Artichokes can be a bit tricky to prepare, so make sure you follow the recipe instructions carefully.

Some people may find the taste of artichokes a bit too bitter or earthy for their liking.

HEALTH & BENEFITS

Artichokes are packed with nutrients and antioxidants that can help protect against heart disease, cancer, and other chronic illnesses.
They are also rich in fiber, which can help promote digestive health and regulate blood sugar levels.
In addition, the garlic and olive oil used in this recipe have been linked to a variety of health benefits, including lower cholesterol levels and improved heart health.