Artichokes and Shells

May 08, 2023May 8, 20230 12
Delicious Artichokes and Shells recipe for a quick meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces small shell pasta , uncooked
1 can water-packed artichoke hearts , quartered
1 cup tomatoes , chopped
1/2 cup black olives or 1/2 cup kalamata olive , sliced
1/2 cup bell pepper , diced ( I used red but use whatever 's on hand )
1/3 cup onion , chopped
1/4 cup white wine
1 pepperoncini pepper , chopped and seeded
2 tablespoons olive oil , divided
2 teaspoons garlic , minced
1/4 cup fresh parsley , chopped
1 tablespoon fresh basil , chopped
2 tablespoons fresh oregano , chopped
2 tablespoons feta cheese , to taste
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
4g
Fat
15g
Artichokes and Shells is a simple and delicious pasta dish that is perfect for a quick weekday dinner. The dish features tender artichoke hearts, fresh vegetables, and a blend of herbs and spices that create a flavorful and satisfying meal. This pasta recipe is also vegetarian-friendly, and can be easily adapted to suit a variety of dietary restrictions. Whether you're cooking for a family or just a couple, this recipe is sure to please.

Instructions

1.Cook the pasta according to the package directions in salted water.
2.Drain the pasta and set aside.
3.In a large skillet over medium-high heat, sauté the artichoke hearts, onion, and garlic in 1 tablespoon of olive oil for 5 minutes, stirring occasionally.
4.Add the chopped tomatoes, bell pepper, olives, white wine, and pepperoncini pepper. Cook for an additional 3-5 minutes.
5.Add the cooked pasta to the skillet and toss to combine all the ingredients.
6.Add the fresh parsley, basil, oregano, remaining 1 tablespoon of olive oil, and feta cheese. Toss to combine.
7.Season with salt and black pepper to taste.

PROS

This pasta is a quick and easy meal that can be made in under 30 minutes.

It’s also vegetarian and can be easily adapted to suit a variety of dietary restrictions.

CONS

This pasta recipe does not provide a significant source of protein, which may be a concern for some individuals.

It also contains a moderate amount of sodium due to the artichoke hearts and olives.

HEALTH & BENEFITS

This pasta recipe contains a variety of vegetables, which provide important vitamins and minerals.
The artichoke hearts are a good source of fiber and are also high in antioxidants, which may help reduce inflammation.
The olives are a good source of heart-healthy monounsaturated fats.

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