Artichokes and Potatoes (Greek)

May 09, 2023May 9, 20230 2
Artichokes and Potatoes (Greek) recipe for a healthy and flavorful meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large onions ( sliced )
4 -5 artichokes ( cleaned & quartered )
4 -5 potatoes ( diced )
1/2 cup dill ( fresh , chopped ) or 1/2 cup fennel ( fresh , chopped )
1 cup sweet peas ( or 1 can )
8 ounces tomato sauce
1 lemon ( cut in half )
salt
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
4g
Fat
6g
Artichokes and Potatoes (Greek) is a traditional dish that is popular in Greece and the Mediterranean region. It is a healthy and flavorful meal that is perfect for vegetarians and meat-eaters alike. The dish is usually served with crusty bread and lemon wedges on the side for an extra burst of flavor. The artichokes and potatoes are cooked together with sweet peas, tomato sauce, and fresh herbs to create a delicious and hearty stew-like dish. The addition of lemon juice enhances the flavors of the vegetables and lends a tangy and refreshing taste to the meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions and cook until they are caramelized, about 15 minutes.
3.Add the artichokes, potatoes, sweet peas, tomato sauce, and enough water to cover the vegetables.
4.Bring to a boil and then reduce heat and simmer until the vegetables are tender, about 45 minutes.
5.Add the chopped dill or fennel and the juice of 1/2 lemon. Season with salt according to taste.
6.Serve hot with crusty bread and lemon wedges on the side.

PROS

This dish is flavorful and filling, perfect for a healthy and hearty meal.

The artichokes and potatoes are a good source of fiber, vitamins, and minerals.

The addition of sweet peas and dill/fennel lend a unique and delicious flavor to the dish.

CONS

This dish takes time to prepare and cook, so it may not be suitable for a quick and easy meal.

Some people may not like the taste of artichokes.

HEALTH & BENEFITS

Artichokes and potatoes are low in calories and high in fiber, making them an excellent choice for weight management and reducing cholesterol levels.
Sweet peas are a good source of protein and iron, which are essential for muscle growth and repair.
The dill or fennel used in this recipe have anti-inflammatory properties and can aid in digestion.

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