Artichokes a La Polita

May 09, 2023May 9, 20230 5
Healthy and Delicious Artichokes a La Polita recipe for your family dinner tonight
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 artichokes
1 lemon
1/2 kg potato
5 carrots
2 to 3 lemons , juice of
4 spring onions
1 cup olive oil
1 bunch fresh dill ( or 3TB dried )
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
4g
Fat
17g
Artichokes a La Polita is a traditional Greek dish that is hearty, flavorful, and healthy. Made with fresh artichokes, potatoes, carrots, and other vegetables, this dish is perfect for a family dinner or a special occasion. The vegetables are simmered in olive oil and lemon juice, which gives them a delicious tang and helps to preserve their nutrients. Artichokes a La Polita is a vegetarian recipe that is low in calories and fat and high in antioxidants, fiber, and vitamins. It's a great way to enjoy the health benefits of artichokes and other vegetables in a tasty and satisfying way.

Instructions

1.Cut off the stem of the artichokes and remove the outer leaves.
2.Cut off the top 1/3 of each artichoke and trim the remaining leaves to about 2 inches long.
3.Rub the artichokes with lemon juice.
4.Peel and slice the potatoes and carrots.
5.Place the artichokes with stem side down, in a pot with potatoes, carrots, spring onions, dill, salt and pepper.
6.Add enough water to just cover the vegetables.
7.Pour in the olive oil and lemon juice, then cover and simmer for 45 minutes.
8.Serve the artichokes hot or cold, topped with the vegetables and a drizzle of olive oil.

PROS

Artichokes are high in fiber, vitamins, and minerals.

This recipe is low in calories and fat and high in antioxidants.

It’s a healthy and delicious vegetarian option.

CONS

Artichokes may not be suitable for individuals with certain medical conditions because they contain a natural chemical that can cause allergic reactions.

Some people may also find them difficult to digest.

HEALTH & BENEFITS

Artichokes are rich in fiber, folate, vitamins C and K, and minerals such as potassium, magnesium, and phosphorus.
They are also high in antioxidants, which can protect the body from damage caused by free radicals.
Some studies suggest that artichokes may help with digestion, lower cholesterol, and protect against certain types of cancer.

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