Artichoke Tartare

May 10, 2023May 10, 20230 0
Scrumptiously healthy Artichoke Tartare recipe
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 artichoke hearts
1 tablespoon extra virgin olive oil
1 garlic clove , pressed
1 tablespoon fresh parsley , finely chopped
1/2 cup vegetable stock
1 teaspoon cumin seed
2 eggs , poached
1 tablespoon vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
235
Sugar
2g
Fat
17g
Artichoke Tartare is a healthy and flavorful appetizer that is perfect for any occasion. This dish combines the earthy flavors of artichokes, garlic, and cumin with the fresh taste of parsley and the richness of poached eggs. It is easy to prepare and can be served as a light meal, a hearty snack, or an elegant starter for dinner parties. Whether you are a fan of classic French cuisine or just looking for a healthy and delicious way to start your meal, you will love the taste and nutritional benefits of Artichoke Tartare.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large mixing bowl, toss the artichoke hearts with olive oil, garlic, parsley, cumin seed, salt, and pepper until well combined.
3.Add the vegetable stock and mix again.
4.Spread the artichoke mixture in a baking dish.
5.Bake for 25 minutes or until the artichokes are tender and lightly golden.
6.Poach the eggs in simmering water with vinegar to your desired consistency.
7.Serve the baked artichoke tartare with the poached eggs and enjoy!

PROS

This dish is a healthy and delicious appetizer that can be made easily and quickly.

The artichokes contain high levels of antioxidants, fiber, and minerals like potassium, magnesium, and iron, which are essential for good health.

Eggs are an excellent source of protein and other key nutrients such as choline, vitamin D, and selenium.

This dish is low in calories, sugar, and fat.

CONS

Artichoke Tartare is not suitable for those who have an allergy or intolerance to artichokes or eggs, or who are following a vegan or gluten-free diet.

HEALTH & BENEFITS

Artichokes are full of antioxidants which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s.
They are rich in fiber which can help regulate digestion and reduce the risk of constipation, bloating, and other digestive issues.
Eggs are a great source of protein, which can help you feel full for a longer period of time and reduce the risk of overeating later on.
Eating eggs on a regular basis has been associated with a lower risk of heart disease, stroke, and type 2 diabetes.

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