Artichoke & Prosciutto Frittata

May 10, 2023May 10, 20230 4

Artichoke & Prosciutto Frittata recipe for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 teaspoons extra virgin olive oil
	1 cup marinated artichoke hearts , drained and quartered
	1/2 cup thinly sliced prosciutto
	12 eggs , beaten
	1/4 cup grated parmesan cheese
	1 tablespoon chopped fresh chives
	1/8 teaspoon crushed red pepper flakes ( or more if you choose )
	fresh whole chives ( optional )

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

11g

Artichoke & Prosciutto Frittata is a delicious and easy-to-make meal that can be prepared in just a few minutes. It is a perfect breakfast or brunch meal that is filling and satisfying. The dish is usually made with an oven-safe skillet and is cooked in the oven making it a quick and convenient meal. The dish is rich in flavor and can be enjoyed with a variety of sides like toast, tomatoes, avocado, or spinach. It is perfect for a low carb, high protein diet, making it a healthy meal that will give you energy for the day.

Instructions

1.	Preheat the broiler.
2.	Heat olive oil in a large oven safe skillet over medium-high heat.
3.	Add artichoke hearts and prosciutto and cook for 2-3 minutes.
4.	In a mixing bowl, whisk together eggs, parmesan cheese, fresh chives, red pepper flakes, salt, and black pepper.
5.	Pour the egg mixture into the skillet and stir gently.
6.	Cook for 3-4 minutes or until the bottom is set but the top is still runny.
7.	Place the skillet under the broiler and cook for an additional 3-4 minutes or until the top is set and golden brown.
8.	Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh chives if desired.

PROS

Artichoke & Prosciutto Frittata is a nutritious and delicious breakfast or brunch meal.
It is high in protein and low in carbs which makes it perfect for a healthy diet.
It is easy to make and requires only a few ingredients that are easily available.

CONS

The dish may be high in sodium because of the prosciutto, those watching their sodium intake should be cautious.

HEALTH & BENEFITS

Artichoke & Prosciutto Frittata is a low carb, high protein meal that is great for maintaining a healthy diet. The dish is rich in vitamins C and K, making it a great food for maintaining healthy bones and supporting immune function. Eggs are also loaded with essential vitamins and minerals that support healthy skin, brain function, and muscle strength.