Artichoke-Lemon Hummus

May 21, 2023May 21, 20230 2
Artichoke-Lemon Hummus: A zesty, fresh spin on a classic
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup artichoke heart , packed in water , rinsed and patted dry
2 lemons
1/4 cup water
6 tablespoons tahini , stirred well
2 tablespoons extra-virgin olive oil
1 can chickpeas , drained and rinsed
1 -2 garlic clove , minced
1/2 teaspoon salt
1/4 teaspoon cumin
1 pinch cayenne
2 teaspoons parsley , mint or 2 teaspoons cilantro , fresh
olive oil , for drizzling

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
18g
If you're a fan of classic hummus but want to add some zing to your snack game, Artichoke-Lemon Hummus may be just the recipe you need. This hummus blends creamy chickpeas with tangy artichoke hearts and bright lemon for a fresh and flavorful dip. Served with pita chips, crackers, or veggies, this hummus is a crowd-pleaser for any occasion. Chickpeas are a great source of plant-based protein and fiber, while artichokes provide an added boost of nutrients and health benefits. Whip up a batch of this hummus for your next party or afternoon snack break!

Instructions

1.Cut the lemons in half, and using a fine-mesh sieve, juice one lemon into a bowl, discarding any seeds. Cut the remaining lemon half into small wedges and set aside for garnish.
2.In a food processor, blend together the artichoke hearts, water, tahini, olive oil, chickpeas, garlic, salt, cumin, cayenne pepper, and the juice from one lemon. Blend until completely smooth.
3.Spoon the hummus into a serving bowl and use a spoon to make a swirl in the center of the hummus. Drizzle with olive oil, sprinkle with fresh herbs, and garnish with lemon wedges.
4.Serve with pita chips, crackers, or fresh veggies for dipping.

PROS

This hummus is a fresh and zesty twist on the classic, with added health benefits from the artichoke hearts.

Loaded with protein and fiber, chickpeas help keep you full and satisfied.

CONS

While hummus is a healthy snack option, it can be high in calories and fat if not consumed in moderation.

Some people may find the taste of the artichoke hearts overpowering.

HEALTH & BENEFITS

Artichoke hearts are a great source of fiber, vitamin C, and antioxidants.
They have been linked to supporting liver function and aiding in digestion.

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