PROS
Artichoke Hearts With Garlic, Olive Oil and Parsley is a perfect appetizer that is easy to prepare, healthy and delicious.
The dish is low in calories and high in fiber.
Artichokes are known to help with digestion and to aid in lowering cholesterol levels.
CONS
This dish doesn’t contain a lot of protein or complex carbohydrates, so it does not provide as much energy or satisfy your hunger cravings as much as a protein-rich meal would.
Artichokes may not be everyone’s favorite vegetable due to their somewhat bitter taste and tough outer leaves.
HEALTH & BENEFITS
Artichoke Hearts With Garlic, Olive Oil and Parsley is a nutritious vegetable dish that is low in calories, high in fiber, and a good source of vitamins and minerals including Vitamin C, K, and folate.
Artichokes also contain antioxidants and compounds that have been found to aid in digestion and to reduce inflammation in the body.
Leave a Reply