Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

May 09, 2023May 9, 20230 0

Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 package frozen artichoke hearts , defrosted ( can also use canned artichoke hearts that are not marinated )
	3 tablespoons fresh lemon juice
	1 1/2 tablespoons olive oil
	4 ounces brown button mushrooms , thinly sliced
	1 cup fresh green peas ( thawed if frozen ) or 1 cup frozen green pea ( thawed if frozen )
	1/4 cup vegetable broth
	salt , to taste
	fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce is a light and refreshing side dish that pairs well with many meals or can be served as a main dish over rice or pasta. The sautéed mushrooms, peas, and artichoke hearts make for a hearty vegetarian meal full of flavor. The bright and tangy lemon sauce adds an extra layer of depth and zing to this dish. It's the perfect recipe for a quick and easy weeknight dinner.

Instructions

1.	In a large skillet, heat the olive oil over medium heat.
2.	Add the brown button mushrooms and cook until they are tender, about 5 minutes.
3.	Stir in the artichoke hearts, green peas, lemon juice and vegetable broth.
4.	Cook for 2-3 minutes until the vegetables are heated through.
5.	Season with salt and black pepper to taste.
6.	Serve hot as a side dish or over rice or pasta as a main dish.

PROS

This recipe is vegetarian and full of healthy vegetables such as mushrooms, artichoke hearts, and green peas.

The lemon sauce adds a bright and tangy flavor to the dish.

CONS

The dish may be bland to some if not seasoned well with salt and black pepper.

HEALTH & BENEFITS

This recipe is a great source of fiber, vitamins, and minerals from the vegetables.
The artichoke hearts are rich in antioxidants that may help with liver function and digestion.
The lemon juice provides vitamin C and may aid in weight loss.