Artichoke Hearts à La Grècque

May 09, 2023May 9, 20230 4
Amazing Artichoke Hearts à La Grècque Recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 ml olive oil ( for dressing , 2 Tablespoons )
50 ml olive oil
15 ml white wine vinegar
10 ml tomato puree
1 large garlic clove , minced
1 1/2 teaspoons fresh thyme , chopped or 1 1/2 teaspoons basil , fresh , chopped
salt
pepper
175 g button onions , skinned
1 teaspoon caster sugar
225 g button mushrooms , wiped
2 cans artichoke hearts ( 14oz )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
28g
Artichoke Hearts à La Grècque is a popular appetizer in Greece and Mediterranean cuisine. This recipe is a perfect combination of artichoke hearts with button onions, button mushrooms, and a delicious dressing that has a perfect balance of flavor. The artichokes are well-cooked and soaked in the tasty dressing that makes them juicy and irresistible. This dish can be served hot or cold and is perfect for any event or occasion. The dish offers a unique burst of flavors that will surprise the taste buds of those who try it.

Instructions

1.In a bowl, mix together 50 ml olive oil, white wine vinegar, tomato puree, minced garlic, fresh thyme, salt, and pepper to create the dressing.
2.In a pan, heat 25 ml olive oil and sauté the button onions for 2-3 minutes.
3.Sprinkle caster sugar over the onions and continue to cook until they start to caramelize.
4.Add the wiped button mushrooms and cook for another 3-4 minutes.
5.Pour in the artichoke hearts and dressing, and stir to coat all the ingredients.
6.Cover and let simmer for another 5-10 minutes until everything is cooked through and flavors are melded.

PROS

This dish is a perfect appetizer for parties and gatherings since it is delicious, flavorful and full of texture.

It is a vegetarian option and has protein, vitamins, and minerals that are beneficial for the body.

CONS

The artichokes may have a sour taste that might not be preferred by everyone.
This dish is not recommended for people who are allergic to artichokes or have digestive problems.

HEALTH & BENEFITS

This dish is a good source of fiber and antioxidants which can contribute to heart health and digestion.
Artichokes are rich in Vitamin C, Vitamin K, and iron which can reduce inflammation, boost the immune system, and promote good bone health.

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