Artichoke Hearts a La Francese

May 11, 2023May 11, 20230 0
Delicious Artichoke Hearts a La Francese recipe for a light dinner
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces can artichoke hearts , drained
1/2 cup unbleached all-purpose flour
salt and pepper
3 eggs
3 tablespoons olive oil
1/4 cup limoncello
3 tablespoons dry white wine
1 tablespoon capers , drained
3 tablespoons chilled butter , cut into thin slices
1 tablespoon finely chopped flat-leaf Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
1g
Fat
36g
Artichoke Hearts a La Francese is a classic Italian dish that highlights the delicious flavor of artichokes. The artichokes are dipped in a seasoned flour mixture, then coated in an egg wash before being fried to perfection. The dish is finished with a tangy and buttery sauce, made with limoncello, white wine, capers, and parsley. Perfect for a light dinner or as an appetizer, Artichoke Hearts a La Francese is sure to impress your guests.

Instructions

1.Rinse the artichoke hearts and pat them dry with a paper towel.
2.In a shallow dish, mix together the flour, salt, and pepper.
3.Beat the eggs in another shallow dish.
4.Dip each artichoke heart in the flour mixture, shaking off any excess, then dip it in the egg mixture to coat.
5.Heat the olive oil in a large frying pan over medium-high heat.
6.Fry the artichoke hearts until golden brown on both sides.
7.Remove the artichoke hearts from the pan and place them on a plate lined with paper towels to drain.
8.In the same pan, add the limoncello and white wine, and bring to a boil, scraping any browned bits from the bottom of the pan.
9.Add the capers, butter, and parsley, and stir over medium heat until the butter has melted and the sauce has thickened slightly.
10.Pour the sauce over the fried artichoke hearts and serve immediately.

PROS

This dish is quick and easy to prepare, making it perfect for a light dinner.

The artichoke hearts are high in fiber, antioxidants, and vitamins C and K, making them a healthy addition to any meal.

CONS

The dish is high in fat and calories due to the frying and butter in the sauce.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Artichokes have been linked to supporting digestion, liver function, and heart health.
They are also low in calories and high in fiber, making them a great food for weight management and blood sugar control.

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