Artichoke Heart and Anchovy Carbonara

Jun 07, 2023June 7, 20230 16

Artichoke Heart and Anchovy Carbonara - A Delicious Pasta Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

538

Sugar

Fat

25g

Artichoke Heart and Anchovy Carbonara is a delicious twist on the classic carbonara pasta dish. The sauce is made with anchovies, which give it a flavorful and unique taste, and the artichoke hearts add extra texture and nutrition to this dish. This pasta is perfect for busy weeknights when you want something quick and easy, but flavorful. This recipe serves 4 people and takes about 30 minutes to make from start to finish.

Instructions

1.	Cook spaghetti according to package instructions, adding salt to the water.
2.	While the pasta cooks, place the frozen artichoke hearts in a colander and run them under hot water for a few seconds to thaw. Drain well and pat dry.
3.	In a large bowl, whisk together the eggs, cheese, and black pepper. Set aside.
4.	In a large skillet over medium heat, melt the butter and add the anchovies with their oil. Cook for 2-3 minutes, breaking up the fillets with a wooden spoon, until the anchovies dissolve into the butter and are fragrant.
5.	Add the artichoke hearts to the skillet and cook for 2-3 minutes, stirring occasionally, until cooked through.
6.	Once the spaghetti is cooked, reserve 1 cup of the pasta cooking water and drain the rest.
7.	Add the cooked spaghetti to the skillet, tossing to coat it in the anchovy butter and artichokes.
8.	Remove the skillet from heat and pour the egg mixture over the spaghetti, quickly stirring to coat the pasta in the sauce. If the sauce seems too thick, add a little of the reserved pasta water to loosen it up.
9.	Divide the spaghetti among 4 plates and sprinkle additional cheese and black pepper over each serving, if desired.

PROS

This pasta dish is bursting with flavor from the anchovies and artichoke hearts.

It is quick and easy to make, perfect for a busy weeknight dinner.

A delicious alternative to traditional carbonara, this recipe is a crowd pleaser.

CONS

Anchovies may not be suitable for all palates, and some may find the sharp, salty taste of the sauce overpowering.

This recipe contains raw eggs, which may be a concern for those with compromised immune systems.

HEALTH & BENEFITS

Artichoke hearts are an excellent source of fiber, vitamin C, and antioxidants, which are important for maintaining a healthy immune system.
Anchovies are a good source of omega-3 fatty acids, which have been linked to heart health and improved brain function. They are also low in calories and high in protein.

	1 lb spaghetti
	3 eggs
	1/2 cup shredded parmesan cheese ( romano works too )
	ground black pepper
	1 bag frozen artichoke hearts
	1 can anchovies packed in oil
	3 tablespoons butter
	salt , for cooking pasta