Artichoke, Garbanzo, & Spinach Pasta Salad

May 09, 2023May 9, 20230 4
Artichoke, Garbanzo, & Spinach Pasta Salad recipe for a healthy lunch or dinner
in Salad

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces artichoke hearts , chopped
10 ounces canned garbanzo beans , drained
2 2 cups spiral shaped pasta or 2 cups rigatoni pasta
1 1/3 cups fresh spinach leaves , chopped
3/4 large tomatoes , chopped
3/4 red bell pepper , chopped
1/2 cup sliced button mushroom
pimento stuffed olive , chopped ( optional )
2 teaspoons olives or 2 teaspoons vegetable oil
2 teaspoons lemon juice
2 teaspoons water
3/4 teaspoon minced garlic
1/2 teaspoon dried oregano or 1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
crushed red pepper flakes
1/8 teaspoon salt ( optional )
2 tablespoons feta cheese , grated
2 teaspoons feta cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
13g
Artichoke, Garbanzo, & Spinach Pasta Salad is a refreshing and nutritious salad that is perfect for a healthy lunch or dinner option. This recipe features cooked spiral-shaped pasta; mixed with chopped artichoke hearts, garbanzo beans, spinach leaves, tomatoes, red bell pepper, sliced mushrooms, and pimento-stuffed olives, the salad is tossed in a delicious dressing packed with lemon juice, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, and salt. Finally topped with grated feta cheese, this pasta salad is not only gorgeous but has a personality of its own that is satisfyingly tasty. This is the perfect meal for those who are looking to maintain a healthy lifestyle.

Instructions

1.Cook the pasta according to the package instructions, drain, rinse with cold water, and set aside.
2.In a large bowl, whisk together the oil, lemon juice, water, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, and salt.
3.Add the artichoke hearts, garbanzo beans, spinach leaves, tomatoes, red bell pepper, sliced mushrooms, and pimento-stuffed olives (if using) to the bowl and stir until all ingredients are evenly coated.
4.Add the cooked pasta to the bowl and toss gently until the pasta is coated with the dressing.
5.Sprinkle the grated feta cheese over the salad and serve chilled or at room temperature.

PROS

This pasta salad recipe is healthy, filling, and flavorful.

It’s rich in fiber, plant-based protein, and antioxidants.

It’s also versatile and can be easily customized with your favorite ingredients.

CONS

This recipe requires several ingredients and some chopping and cooking, so it may take some time to prepare.

It’s also high in sodium due to the canned beans and artichoke hearts and the added salt in the seasoning.

HEALTH & BENEFITS

This pasta salad is a healthy and satisfying meal option that provides many health benefits.
The garbanzo beans and spinach leaves are high in fiber and protein, which help you stay full and satisfied.
The artichoke hearts and tomatoes are rich in antioxidants that help protect your cells from damage.
The olive oil and lemon juice dressing provides healthy fats that can help lower cholesterol levels and improve heart health.

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