Ingredients

400 g marinated artichoke hearts
55 g roasted sweet red peppers
1 tablespoon capers
1/2 cup parsley
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons lemon juice
1 large garlic clove
4 -5 tablespoons extra virgin olive oil
salt
cracked black pepper
Artichoke Bruschetta is an Italian appetizer that can be enjoyed at any time of the day, served as a side along the main course meal. Not only is it an easy appetizer to make, but it is also packed with tasty flavors and health benefits. This recipe is perfect for those who are looking for a vegetarian, gluten-free, or dairy-free appetizer option as it can be customized according to personal preferences and dietary restrictions. It is a refreshing and light appetizer that will leave guests feeling satisfied and happy.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a food processor, pulse together artichoke hearts, red peppers, capers, parsley, vinegar, lemon juice, and garlic until ingredients are finely chopped.
3.Drizzle in olive oil, season with salt and pepper, and pulse until mixture is well combined.
4.On a sheet pan, lay out bread slices and brush with remaining olive oil.
5.Toast bread in preheated oven for 5 minutes or until lightly golden brown.
6.Top each toast with the artichoke mixture.
7.Serve immediately and enjoy!

PROS

This artichoke bruschetta is a quick and easy appetizer where you simply need to pulse ingredients and spread over crispy toast.

It is a delicious vegetarian and dairy-free appetizer that is also suitable for those on a vegan or gluten-free diet.
It’s also high in fiber and low in fat.

CONS

Some people may not enjoy the texture or flavor of artichokes, therefore, this dish may not suit everyone’s taste.

It can be difficult to find some ingredients all year round depending on the region you live in.

HEALTH & BENEFITS

Artichokes are a great source of fiber and antioxidants. They are also high in vitamin C and folate that are essential vitamins for the body.
Capers are a good source of phytochemicals that have an anti-inflammatory effect.

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