Artichoke and Ripe Olive Tuna Salad

May 10, 2023May 10, 20230 1
Healthy and delicious Artichoke and Ripe Olive Tuna Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chunk light tuna , drained and flaked
1 cup chopped canned artichoke heart ( or use marinated artichokes )
1/2 cup chopped ripe olives ( black or kalamata is good )
1/3 cup mayonnaise ( to taste )
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano
1 tablespoon chopped fresh parsley ( optional )
sliced tomatoes ( otpional )
lettuce leaf ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
2g
Fat
21g
Artichoke and Ripe Olive Tuna Salad is a delicious and healthy meal that is perfect for anyone looking for a quick and satisfying lunch or dinner. It is packed with lean protein, healthy fats, and tasty veggies that make for a delicious and nutritious meal. The combination of tuna, artichokes, and olives provides a unique flavor and texture that is sure to satisfy your taste buds. Whether you want to enjoy it as a standalone dish or as a side salad, this recipe is sure to be a winner!

Instructions

1.Combine the tuna, chopped artichoke hearts, and chopped olives in a large mixing bowl.
2.In a separate bowl, whisk together the mayonnaise, lemon juice, oregano, and parsley until well combined.
3.Pour the dressing over the tuna mixture and stir until everything is coated in the dressing.
4.Serve the salad on a bed of lettuce leaves and garnish with sliced tomatoes if desired.

PROS

This salad is a great source of lean protein and healthy fats from the tuna and mayonnaise.

The artichokes and olives add delicious flavor and texture to the dish.

It is a quick and easy meal to prepare, making it perfect for lunch or dinner.

CONS

The salad may be too rich for some people due to the mayonnaise.

It may also not be suitable for those with allergies to seafood or specific ingredients in the salad.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids, which are important for heart health and brain function.
The artichokes in this salad provide fiber, vitamin C, and antioxidants.
Olives are high in healthy fats and provide a good source of vitamin E.
Mayonnaise, while high in fat, can be a good source of vitamin K and E.

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