Artichoke and Red Pepper Frittata (Ww 4 Points)

May 10, 2023May 10, 20230 1
Artichoke and Red Pepper Frittata (Ww 4 Points) - A Healthy And Delicious Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
1 medium onion , peeled and chopped
1 small garlic clove , minced
1 medium potato , cooked , peeled and sliced 1/4-inch thick
6 ounces artichoke hearts , canned without oil , about 1 cup , coarsely chopped
1 cup roasted red pepper , coarsely chopped
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper , freshly ground is best
6 large egg whites
2 large eggs
1/2 teaspoon crushed red pepper flakes
1/2 cup parmesan cheese or 1/2 cup asiago cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
2g
Fat
3g
This Artichoke and Red Pepper Frittata (Ww 4 Points) is a healthy and delicious breakfast recipe that is perfect for starting your day off right. It is packed with nutritious ingredients and is low in calories, fat and carbs. The recipe is quick and easy to make and can be adjusted to suit individual dietary needs and preferences. Whether you are looking for a filling breakfast to keep you energized throughout the day, or a healthy meal to help you lose weight, this Artichoke and Red Pepper Frittata is a great option.

Instructions

1.Preheat oven to 375°F.
2.Heat a large, deep nonstick skillet over medium-high heat. Coat skillet with cooking spray.
3.Add onions and garlic, and stir-fry for 2 minutes.
4.Add potato and stir-fry for about 2 minutes longer.
5.Add artichoke hearts, roasted red peppers, oregano, salt and pepper, and stir-fry for about 2 more minutes.
6.In a medium bowl, whisk together egg whites and eggs until frothy. Then whisk in red pepper flakes.
7.Pour the egg mixture into the skillet with the vegetables and stir gently to blend.
8.Sprinkle grated cheese over the top of the mixture.
9.Place the skillet in the oven and cook for approximately 20-25 minutes, until the frittata is puffy, golden brown and set in the center.
10.Remove from the oven, cut into wedges or squares, and serve hot or at room temperature.

PROS

This Artichoke and Red Pepper Frittata is a filling and tasty breakfast recipe that is low in calories, fat and carbs.

It is perfect for people following a weight loss program as it is only 4 WW points per serving.

The recipe is quick and easy to make and can be customized to suit individual preferences.

CONS

This recipe calls for canned artichokes and roasted red peppers which may not be available everywhere.

It requires the use of an oven which may not be convenient for everyone.

HEALTH & BENEFITS

Artichokes and red peppers are both high in antioxidants and vitamins.
The recipe also uses egg whites which are low in calories and fat, but high in protein.
The frittata is a good source of nutrients to help keep you energized throughout the day without weighing you down.

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