Artichoke and Fennel Salad

May 10, 2023May 10, 20230 1
Delicious Artichoke and Fennel Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 fennel bulbs ( about 2 pounds )
2 cans artichoke hearts , drained and quartered
2 tomatoes , chopped
1/4 cup pitted brine-cured black olives
1 ounce about 3 flat anchovy fillet , drained , minced
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme , crumbled
pepper

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
3g
Fat
12g
This Artichoke and Fennel Salad recipe is a refreshing and vibrant dish that is perfect for summertime. The sweet, crisp taste of the fennel is nicely balanced by the tangy olives and salty anchovies. The artichoke hearts add a nice texture and a healthful boost of fiber and antioxidants. The dressing has a bright, zesty flavor that complements the vegetables without overpowering them. This salad can be enjoyed on its own as a light meal, or as a side dish to any main course.

Instructions

1.Remove the stem and the root of the fennel. Slice the fennel in half lengthwise and thinly slice crosswise. Add it to a large mixing bowl.
2.Take the drained artichoke hearts and chop them up roughly. Add them to the mixing bowl.
3.Add the chopped tomatoes, pitted black olives, and minced anchovy fillet to the mixing bowl.
4.In a small mixing jar or bowl, combine the olive oil, fresh lemon juice, dried oregano, dried thyme, and pepper. Shake or whisk until well combined.
5.Pour the dressing over the salad and toss gently to combine. Serve chilled.

PROS

This Artichoke and Fennel Salad is a low-calorie, vitamin-packed dish that is perfect for a healthy lunch or light dinner.

It is rich in fiber, antioxidants, and vitamin C.

CONS

Some people may find the combination of fennel and anchovy too strong or overpowering.

For those with high blood pressure or sodium sensitivity, the added canned artichokes and olives may be too salty.

HEALTH & BENEFITS

Fennel is a good source of fiber, vitamin C, and potassium.
Artichokes are rich in antioxidants, fiber, and vitamins C and K.
Olives and olive oil contain healthy monounsaturated fats that may help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.