Artichoke and Fennel Caponata

May 11, 2023May 11, 20230 12
Artichoke and Fennel Caponata recipe
in Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup fennel bulb , chopped
2 garlic cloves , thinly sliced
1/2 cup golden raisin
1/3 cup white wine vinegar
3 tablespoons sugar
2 tablespoons capers
1 1/2 teaspoons grated lemon rind
1/4 teaspoon salt
1/4 teaspoon black pepper , freshly ground
1 can tomato sauce
1 package frozen artichoke hearts , thawed and chopped
2 tablespoons chopped fresh flat leaf parsley

Nutrision Information

Servings Per Recipe
8
Calories
124
Sugar
9g
Fat
3g
Artichoke and Fennel Caponata is a traditional Sicilian dish that has become a favorite among foodies around the world. The recipe consists of caramelized vegetables, raisins, capers, and artichoke hearts simmered in tomato sauce until thickened, and the flavors meld. The dish is often served as an appetizer, side dish, or light lunch, and pairs well with crusty bread or crackers. The combination of sweet and savory flavors in the dish is unique and irresistible. This recipe is vegetarian, gluten-free, and low in calories, which makes it a great option for a variety of dietary restrictions.

Instructions

1.Place a large skillet over medium-high heat, add 1 tablespoon of olive oil and heat until shimmering.
2.Add chopped onion, celery, fennel bulb, and garlic cloves and sauté until vegetables are softened and slightly caramelized, which should take about 5-6 minutes.
3.Add golden raisin, white wine vinegar, sugar, capers, grated lemon rind, salt, black pepper, tomato sauce, and chopped artichoke hearts to the skillet and stir to combine.
4.Reduce the heat to low and let the mixture simmer until it thickens and the flavors meld, about 30-35 minutes, stirring occasionally.
5.Sprinkle chopped fresh parsley over the top and serve warm with your favorite bread or crackers.

PROS

This appetizer is perfect for entertaining as it can be prepared ahead of time and served at room temperature.
Artichoke and Fennel Caponata is a tasty, unique dish that will impress your guests.

The dish is vegetarian and gluten-free, making it a great option for a variety of dietary restrictions.

CONS

This dish requires some prep work such as chopping vegetables and seasoning, which may take some time.

Although artichokes have several health benefits, the Caponata contains sugar, which may not be appropriate for individuals with diabetes or other dietary restrictions.

HEALTH & BENEFITS

Artichokes are an excellent source of fiber, vitamins, and minerals that are essential for optimal health.
They are also a great source of antioxidants and have been linked to reducing inflammation and improving digestion. Fennel bulb is rich in vitamin C and potassium, which can help keep the immune system strong and healthy.

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