Artichoke and Broccoli Frittata – Crustless Quiche

May 10, 2023May 10, 20230 2
Artichoke and Broccoli Frittata - Crustless Quiche recipe perfect for brunch or breakfast
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1/2 cup milk
1 jar marinated artichoke hearts , drained
2 cups small fresh broccoli florets
3 garlic cloves , minced
1/2 onion , chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 teaspoons fresh dill , minced
1/2 cup breadcrumbs ( regular or gluten-free , fresh or dry )
2 cups shredded sharp cheddar cheese
1/4 cup shredded parmesan cheese ( not grated )
2 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
3g
Fat
14g
Artichoke and Broccoli Frittata - Crustless Quiche is a unique and flavorful twist on the classic frittata. It is a perfect breakfast or brunch option, especially if you are looking for something lighter and more nutritious than a classic quiche. The dish is relatively easy to make and can be customized to your liking by adding different vegetables or cheeses. The recipe is ideal for anyone looking for a protein-rich, gluten-free, and low-fat breakfast option that is both delicious and nutritious.

Instructions

1.Preheat your oven to 375 F.
2.In a mixing bowl, whisk together the eggs, milk, salt, black pepper, cayenne pepper, and minced dill. Set aside.
3.Heat olive oil in a skillet over medium heat. Add garlic and chopped onion, and cook for 3 minutes or until soft.
4.Add the broccoli florets and continue cooking, stirring occasionally for 5 minutes or until the broccoli is tender-crisp.
5.Drain the marinated artichoke hearts and chop them into bite-sized pieces. Add them to the skillet and stir into the broccoli mixture.
6.Gradually pour the whisked egg mixture into the skillet, stirring gently until everything is evenly combined.
7.Sprinkle the breadcrumbs over the top of the frittata mixture, followed by the shredded cheddar and parmesan cheeses.
8.Bake the frittata in the preheated oven for 25-30 minutes or until it is cooked through and the cheese is golden-brown and bubbly. Remove from the oven and let it cool for 5 minutes before slicing and serving.

PROS

This Artichoke and Broccoli Frittata – Crustless Quiche recipe is a delicious and healthy breakfast or brunch option.

The recipe is rich in protein and fiber and low in fat.
Furthermore, it’s gluten-free if you use gluten-free breadcrumbs.

CONS

One negative aspect of this recipe is that it might not be as filling as other breakfast options due to its relatively low calorie count.

HEALTH & BENEFITS

Broccoli is incredibly nutritious and packed with vitamins, minerals, and antioxidants.
Research suggests that adding broccoli to your diet may help lower cholesterol levels and reduce the risk of certain cancers.
Artichokes are also incredibly nutrient-dense and can support gut health and aid in digestion.
Eggs are a great source of protein, and the yolks are packed with nutrients like choline, vitamin D, and omega-3 fatty acids.

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