Artichoke and Asparagus in a Green Garlic Sauce

May 11, 2023May 11, 20230 0
Artichoke and Asparagus in a Green Garlic Sauce Recipe
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium artichokes , fresh
20 green asparagus , fresh , tender
3/4 cup extra virgin olive oil
1 ounce pistachio nut , chopped
1 egg white
1 glass water
4 teaspoons chives , chopped
2 ounces fresh breadcrumbs
2 garlic cloves , peeled and chopped
1/2 lemon , juice of
1 teaspoon salt
1/2 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
2g
Fat
37g
Artichoke and Asparagus in a Green Garlic Sauce is a simple and easy vegan dish that is perfect for those who love fresh flavors. Artichokes and asparagus are both in season in the spring and make a perfect combination with the unique and flavorful green garlic sauce. The breadcrumbs, chopped pistachios, and chives give this dish a crunchy texture that complements the tender veggies. This dish can be enjoyed as a side or as a main course that is both filling and healthy.

Instructions

1.Wash and clean the artichokes by removing the hardest leaves, until the tender part of the leaf is exposed.
2.Cut off the peak of the artichoke and remove the choke with a spoon. Cut into 4 pieces.
3.Peel the tough ends of the green asparagus and cut them in half. Blanch in boiling water for 2-3 minutes.
4.For the sauce, blend the garlic with a little water, add ½ cup of extra virgin olive oil, the egg white, salt, lemon juice, and white pepper. Blend until smooth.
5.In a pan, combine the breadcrumbs, chives, chopped pistachios, and the remaining olive oil. Toast for about 3 minutes.
6.In a pan, cook the artichokes in water for 20 minutes until tender. Mix with the asparagus, sauce, and breadcrumbs, and serve.

PROS

This vegan recipe is simple and easy to make.

Artichokes and asparagus are rich in fiber and low in calories.

The green garlic sauce is a unique and flavorful addition.

CONS

Artichokes can be difficult to work with if you have no experience.

Asparagus can be expensive and may not be available in all seasons.

HEALTH & BENEFITS

Artichokes are rich in antioxidants and are known to support liver health and digestion.
Asparagus is rich in folate, vitamins A and C, and potassium and can aid in reducing inflammation.

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