Arroz Na Gallinha

May 09, 2023May 9, 20230 14
Arroz Na Gallinha: A hearty Brazilian rice dish with chicken, black beans, and bell peppers
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tomatoes , dice
1/2 cup yellow onion , diced
1 cup chicken broth
4 chicken thighs , deboned
2 cups basmati rice , cooked
1/2 teaspoon garlic powder
20 basil leaves ( chopped )
1/2 teaspoon paprika
1/4 cup orange bell pepper , diced
12 ounces black beans , canned
3 tablespoons lemon juice
6 ounces canned mild green chili peppers
1 large tilapia fillet

Nutrision Information

Servings Per Recipe
4-6
Calories
490
Sugar
7g
Fat
9g
Arroz Na Gallinha, which roughly translates to 'chicken rice' in Portuguese, is a classic Brazilian dish that is popular throughout the country. This hearty rice dish is typically eaten for lunch or dinner and is a staple in many Brazilian households. It features tender, shredded chicken thighs in a flavorful broth with rice, black beans, and a variety of vegetables, including diced tomatoes, orange bell pepper, and green chili peppers. The dish is traditionally seasoned with garlic powder, paprika, and fresh basil leaves. It can be served hot or cold and is often garnished with additional lemon juice or fresh cilantro. Try this delicious dish for a taste of Brazil at home!

Instructions

1.In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat.
2.Add the diced onions and sauté for 2-3 minutes until they begin to soften.
3.Add in the chicken broth and chicken thighs, then bring the mixture to a simmer. Cook for 15-20 minutes or until the chicken is fully cooked.
4.Once the chicken is cooked, remove it from the pot and shred it into bite-size pieces.
5.Add the cooked basmati rice to the pot with the chicken broth and bring to a boil.
6.Add the diced tomatoes, black beans, orange bell pepper, chopped basil leaves, garlic powder, and paprika. Stir well to combine all the ingredients in the pot.
7.Reduce the heat to low, cover the pot, and let it simmer for 10-15 minutes until the vegetables are slightly tender.
8.Remove from heat and stir in the drained and diced green chili peppers and lemon juice.

PROS

Arroz Na Gallinha is a flavorful and satisfying one-pot meal that incorporates a variety of healthy vegetables and lean protein from chicken thighs.

The recipe is easy to adapt to personal tastes by varying the amount of spices and vegetables used.

CONS

The recipe is relatively high in sodium due to the use of canned beans and chicken broth.
It is not a good option for those watching their sodium intake.

Additionally, the dish contains a significant amount of carbohydrates from the basmati rice and black beans.

HEALTH & BENEFITS

While Arroz Na Gallinha is not a low-calorie dish, it is a good source of protein, fiber, and several vitamins and minerals.
The chicken provides a lean source of protein, while the black beans provide additional protein and fiber.
The dish also incorporates a variety of vegetables, including tomatoes and bell peppers, which are high in antioxidants and vitamins C and A.
The basil used in the recipe has been shown to have anti-inflammatory properties and may aid in digestion.

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