Arroz Moro (White Rice With Cuban Black Beans)

Jun 07, 2023June 7, 20230 0
A flavorful and filling rice and black beans recipe, perfect for a Cuban-inspired meal
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans
2 -3 cups of already cooked white rice
1/3 cup sofrito sauce , casero ( blend onion , bell pepper , garlic and cilantro until puree )
salt and pepper
1/2 teaspoon cumin
1/2 teaspoon oregano
apple cider vinegar
1 garlic clove , finely chopped
1 cup beer or 1 cup broth
0.5 can goya tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
1g
Arroz Moro is a traditional Cuban dish that is often served as a side dish or main course. The recipe combines white rice with black beans, sofrito sauce, and a variety of seasonings to create a flavorful and filling meal. This dish is perfect for anyone looking to add a touch of Cuban flavor to their meal without a lot of fuss. It's a great way to switch up your usual rice and beans routine and try something new and delicious. Whether you serve it as a side dish or main course, Arroz Moro is sure to be a hit with your family and friends!

Instructions

1.In a large pot, combine the black beans, sofrito sauce, salt, pepper, cumin, oregano, apple cider vinegar, garlic, beer or broth, and tomato sauce.
2.Bring the mixture to a simmer over medium heat, stirring occasionally.
3.Add the already cooked rice to the pot and stir well to combine.
4.Reduce the heat to low and let the mixture simmer for 5 to 10 minutes.
5.Serve hot and enjoy!

PROS

Arroz Moro is a simple and delicious dish that is perfect for a quick weeknight dinner.

The combination of rice and black beans provides a good source of fiber and protein, making this a filling and satisfying meal.

The sofrito sauce adds a burst of flavor to the dish, while the cumin and oregano provide a nice warmth to each bite.

CONS

Arroz Moro is a fairly carb-heavy dish, so it may not be the best option for individuals on a low-carb diet.

Additionally, the recipe calls for a bit of beer, which may not be suitable for children or individuals who don’t consume alcohol.

HEALTH & BENEFITS

The black beans in this recipe are high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time.
They are also loaded with vitamins and minerals, such as iron, magnesium, and folate.
Additionally, the sofrito sauce provides a variety of antioxidants, which can help reduce inflammation and protect against chronic diseases.

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