Arroz Guatemalteco

Jun 07, 2023June 7, 20230 3

Healthy and Flavorful Arroz Guatemalteco Recipe

by The Chefin Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 cups white rice
	2 tablespoons peanut oil
	1 cup mixed vegetables ( carrots , celery , sweet red peppers and peas )
	4 4 cups beef broth or 4 cups vegetable broth
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

Arroz Guatemalteco, also known as Guatemalan Rice, is a popular staple dish in Guatemala and other parts of Central America. The dish is typically made with white rice, mixed vegetables, and beef or vegetable broth, which gives the rice a rich and flavorful taste. The vegetables in the dish provide a variety of textures and flavors, making it a satisfying and filling meal. Arroz Guatemalteco is typically served as a side dish with other main dishes, or it can be enjoyed on its own as a simple and wholesome meal.

Instructions

1.	In a pot, add the peanut oil and rice and stir until the rice is completely coated with oil.
2.	Add the mixed vegetables and beef broth to the pot and stir to combine all ingredients.
3.	Bring the mixture to a boil over high heat.
4.	Once boiling, reduce the heat to low and cover the pot with a tight-fitting lid.
5.	Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
6.	Uncover the pot, fluff the rice with a fork, and add salt and pepper to taste.

PROS

Arroz Guatemalteco is a nutritious one-pot meal that can be whipped up quickly using only a few ingredients.

The dish is high in protein, fiber, and vitamins.

CONS

Some people may find this dish to be a bit bland or lacking in flavor.

Rice can be high in carbohydrates, which may not be appropriate for a low-carb or a keto diet.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help promote feelings of fullness and aid in weight management and weight loss.
The mixed vegetables in the recipe are full of vitamins and minerals that are essential for maintaining good health.