PROS
This dish is a flavorful and cheesy rice dish that is easy to make and perfect for a quick weeknight meal.
It’s a great way to use up leftover rice and add protein and calcium to your meal.
CONS
This dish is fairly high in calories and fat due to the cheese.
It is best enjoyed in moderation as part of a balanced diet.
It may not be suitable for those with lactose intolerance or dairy allergies.
HEALTH & BENEFITS
This dish is a good source of calcium and protein from the queso fresco cheese.
It is also rich in carbohydrates, which provide energy for your body.
Garlic and onions contain antioxidants and may have anti-inflammatory properties that can support a healthy immune system.
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