Arroz Con Pollo (Mccall’s Cooking School)

May 11, 2023May 11, 20230 15
A classic dish of Spanish and Latin-American cuisines, Arroz Con Pollo is a filling and delicious way to enjoy chicken and rice with flavorful spices.
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 roasting chickens , each cut into 6 pieces
2 teaspoons dried oregano leaves
1/2 teaspoon pepper
salt
1/2 cup olives or 1/2 cup salad oil
1 medium green pepper
2 cups chopped onions
1 garlic clove , crushed
1 bay leaf
1/8 - 1/4 teaspoon crushed red pepper flakes
1 teaspoon saffron thread
2 cups converted raw white rice
1 can tomatoes , undrained
1 can chicken broth
0.5 package frozen green peas
1/2 cup pimiento-stuffed green olives , sliced
1 can pimientos

Nutrision Information

Servings Per Recipe
6
Calories
636
Sugar
9g
Fat
25g
Often referred to as a comfort food in Spain and Latin-America, Arroz Con Pollo is a hearty and warming dish enjoyed by families and friends for casual dinners or special occasions. The dish can be prepared with a variety of ingredients and spices, allowing for endless possibilities of flavor combinations. The combination of chicken, rice, and vegetables makes it a satisfying meal that can feed a crowd easily. This recipe comes from McCall's Cooking School and brings an authentic and timeless flavor to the table.

Instructions

1.Preheat the oven to 350 degrees F.
2.Season the chicken pieces with the oregano, pepper, and salt.
3.Heat the olives or oil in a large deep skillet over medium-high heat.
4.Add the chicken pieces and brown them on both sides.
5.Remove the chicken and set it aside.
6.Add the green pepper, onions, garlic, bay leaf, and crushed red pepper flakes to the same skillet.
7.Cook the vegetables over medium heat, stirring constantly, for 8 minutes until they are tender.
8.Add the saffron, rice, tomatoes, and chicken broth to the skillet, and stir until well combined.
9.Bring the mixture to a boil and then reduce the heat to low.
10.Add the green peas, sliced olives, and pimientos, and stir until they are evenly distributed.
11.Place the chicken pieces on top of the rice mixture, covering them with the rice.
12.Cover the skillet with a tight-fitting lid and bake in the preheated oven for 45 minutes to 1 hour until the rice is tender and the chicken is cooked through.

PROS

Arroz Con Pollo is an easy and satisfying one-pot meal that can be easily tailored to individual preferences of spice and ingredients.

Chicken and rice are both high in protein, making this dish a good option for athletes or people with busy lifestyles who need energy and nutrition.

CONS

This recipe calls for a significant amount of sodium with high salt content due to broth and canned ingredients.

There may be issues with how the rice is cooked, whether it is too tough, too moist, or overcooked.

HEALTH & BENEFITS

The dish is rich in vitamins, minerals, and antioxidants, contributing towards overall health and well-being.
The saffron may support brain function and improve mood, while garlic can boost the immune system. The antioxidants found in green peppers may help improve heart health by preventing cell damage and inflammation, while the fiber-rich brown rice can support digestion and promote metabolic health.

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