Arroz Con Pollo Delicioso

May 11, 2023May 11, 20230 12
Arroz Con Pollo Delicioso Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , boneless skinless
salt
pepper
cumin powder
adobo seasoning
cayenne pepper
oil , for sauteing
1 vidalia onion , chopped
4 garlic cloves , chopped
1/2 green pepper , chopped
1/2 red pepper , chopped
1/2 yellow pepper , chopped
3 tablespoons tomato paste
2 cups instant rice
4 cups chicken broth
fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
594
Sugar
3g
Fat
17g
Arroz Con Pollo Delicioso, which translates to delicious chicken with rice, is a traditional dish originating from Spain and is commonly prepared by many Latin American countries. This wholesome dish is easy to make and is perfect for a quick family lunch or dinner. The chicken is seasoned and sautéed to a crispy golden brown while the vegetables are added to give it a colorful pop of red, green, and yellow, making this dish attractive to serve. This one-pot meal not only saves time and reduces dishwashing but also provides protein and fiber content to give you a fulfilling, hearty meal.

Instructions

1.Season chicken breasts with salt, pepper, cumin powder, adobo seasoning, and cayenne pepper according to taste.
2.Heat oil in a pan and cook chicken breasts until browned on both sides, then remove from the pan and set aside.
3.In the same pan, sauté onions and garlic until translucent.
4.Add chopped green, red, and yellow peppers and tomato paste to the onion mixture and stir well.
5.Add rice and chicken broth, bring to a boil and stir gently.
6.Reduce heat to a simmer, add chicken breasts back to the pan, and cover with a lid.
7.Let the dish simmer for 20 to 25 minutes until rice is fully cooked.
8.Garnish the dish with chopped fresh parsley before serving.

PROS

Arroz Con Pollo Delicioso is a filling and flavorful one-pot meal that is easy to prepare.
This dish is rich in protein and contains a good amount of fiber, vitamins, and antioxidants from vegetables.

CONS

This dish is relatively high in sodium as adobo seasoning and chicken broth contain salt.

Using instant rice rather than long-grain rice in Arroz Con Pollo Delicioso can yield a softer, sticky texture that may not be preferred by some people who have experienced traditional Spanish rice.

HEALTH & BENEFITS

Chicken is a good source of dietary protein; it provides amino acids that are essential for growth and repair of muscle tissues. Peppers are rich sources of vitamin C and antioxidants that help protect your cells from harmful free radicals and boost your immune system. Rice provides carbohydrates that provide energy and fiber that helps keep you full, regulate bowel movements, and maintain healthy blood sugar levels.

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