Arroz Con Pollo

May 11, 2023May 11, 20230 17
Aromatic and delicious Arroz Con Pollo Spanish-style recipe
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , more as needed
1 1/2 lbs chicken breasts , patted dry and liberally seasoned with coarse salt and freshly ground pepper
1/2 - 1 lb sweet Italian turkey sausage links , cut in 2 in . pieces
1 small onion , chopped
1 medium green peppers or 1 medium red pepper , diced
4 garlic cloves , minced
1 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon chili powder
1/2 teaspoon ground turmeric ( optional )
1/2 cup peeled canned crushed tomatoes
1/2 dry white wine or 1/2 beer
1 bay leaf
2 cups medium grain rice , such as goya
2 1/4 cups water

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
2g
Fat
26g
Arroz Con Pollo or chicken and rice is a popular dish that originated in Spain and is now a staple in many Latin American and Caribbean countries. The dish typically consists of chicken that is cooked with rice, veggies, and spices, and it is known for its aromatic flavors and comforting taste. It is often served at family gatherings, holidays, or special occasions and is a true crowd-pleaser. The dish can be made in many variations, but the essential ingredients remain chicken, rice, and spices. It is a dish that can bring people together and is perfect for sharing with your loved ones.

Instructions

1.In a large Dutch oven over medium-high heat, heat olive oil and add seasoned chicken breasts and sweet Italian turkey sausage pieces. Cook until browned on both sides, about 3-5 minutes per side. Remove the chicken and sausage from the pot and set aside.
2.In the same pot, add chopped onions, red or green peppers, minced garlic, and all the spices. Cook for 2-3 minutes or until the onions are tender, stirring constantly.
3.Add the canned crushed tomatoes and beer or dry white wine, stir well and bring to a boil. Reduce the heat to low and simmer for 5 minutes.
4.Return the chicken and sausage to the pot, along with the bay leaf, and stir gently.
5.In a separate pot, bring water to a boil and add the rice. Reduce the heat and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed. Fluff the rice with a fork.
6.Add the cooked rice to the pot with the chicken and sausage and mix everything together.
7.Cover the pot and cook over low heat for 10-15 minutes or until all the flavors are well combined and the chicken is cooked through. Remove the bay leaf and serve hot.

PROS

Arroz Con Pollo is a simple one-pot meal that is packed with flavor.
It is also a great way to use up leftover chicken and sausage.

The dish is hearty, satisfying, and perfect for feeding a crowd.
It can easily be customized by adding your favorite vegetables or spices.

CONS

While it is a delicious and flavorful dish, Arroz Con Pollo can be high in calories and carbs if not portioned correctly.
It also contains a fair amount of sodium, especially if canned crushed tomatoes are used.

It can also be time-consuming to prepare if the chicken and sausage are not precooked.

HEALTH & BENEFITS

Arroz Con Pollo is rich in protein, thanks to the chicken and turkey sausage. It also contains a variety of vegetables and spices that are important for overall health.
The turmeric in the dish has potent anti-inflammatory properties that may help reduce the risk of chronic diseases. The dish is also a good source of vitamin C, vitamin A, and iron. To make the dish healthier, use brown rice instead of white rice, and reduce the amount of sausage.

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