Arroz Con Garbanzos (Rice With Chickpeas)

Jun 07, 2023June 7, 20230 3
Tangy and savory, Arroz Con Garbanzos is a filling meal with Spanish roots
in Spanish

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dried garbanzo beans , rinsed in cold water , picked over , and left in water to cover overnight or 4 cups canned chick-peas , drained
2 quarts water
1 bay leaf
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 large green bell pepper , seeded and finely chopped
1/2 lb smoked thick slab bacon , rind removed and finely diced
1 cup drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce
1 chorizo sausage or 1 other spicy sausage , diced
1 1/2 teaspoons salt , to taste
fresh ground black pepper , to taste
1/4 cup dry sherry
2 cups raw long-grain white rice

Nutrision Information

Servings Per Recipe
8
Calories
395
Sugar
3g
Fat
12g
Arroz Con Garbanzos, also known as Rice with Chickpeas, is a traditional Spanish dish that has made its way to many Latin-American countries. It is a hearty and filling meal that is perfect for colder weather. The use of garbanzo beans and rice makes it a complete meal, and the addition of savory meats like bacon and sausage makes it a comfort food that people can't get enough of. Although the dish may seem complex, its affordable ingredients and easy preparation make it accessible to anyone looking for a flavorful homemade meal.

Instructions

1.In a large pot, combine the garbanzo beans, water, and bay leaf. Bring to a boil and reduce heat to low. Simmer for 1-2 hours or until beans are tender but not mushy.
2.In a large skillet over medium heat, sauté onion, garlic, and green pepper in bacon fat until tender. Add smoked bacon, diced sausage, and tomato sauce. Cook for 5 minutes.
3.Add sherry, salt, and pepper to the skillet. Stir together.
4.Add the rice and stir to combine the rice with the other ingredients in the pan.
5.Pour the garbanzo beans and their cooking liquid into the skillet with the rice and other ingredients. Stir everything together and bring to a boil.
6.Reduce heat to low and simmer for 20-25 minutes until the rice is cooked through and the liquid has been absorbed. Fluff with a fork before serving.

PROS

Arroz Con Garbanzos is a complete meal containing protein, carbohydrates, and healthy fats.

It is gluten-free and can be made vegetarian if meat is omitted.

CONS

This dish takes a while to cook and requires some preparation with soaking the beans overnight.
It is also high in sodium due to the bacon and sausage, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Chickpeas, the main ingredient in this dish, are high in fiber, which can help with digestion and blood sugar regulation. They are also a good source of plant-based protein, which can help with muscle growth and repair. The use of smoked bacon and sausage provides some healthy fats that can contribute to heart health.

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