Arroz Con Gandules (Rice and Pigeon Peas)-A Puerto Rican Fav

May 19, 2023May 19, 20230 2
Experience the taste of Puerto Rico with Arroz Con Gandules (Rice and Pigeon Peas)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

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Ingredients

2 cups white rice ( short grain )
1 can pigeon peas
1 packet sazon goya
4 ounces tomato sauce
1 teaspoon chicken bouillon
2 tablespoons sofrito sauce
2 cups water
2 tablespoons olive oil
2 teaspoons adobo seasoning

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
2g
Fat
10g
Arroz Con Gandules is a traditional Puerto Rican dish that is often served during special occasions and celebrations. It is a staple in Puerto Rican cuisine and can be found in homes and restaurants across the island. This dish has been influenced by Spanish, African, and indigenous Taino cultures, making it a unique blend of flavors and traditions. Arroz Con Gandules is typically served alongside roasted pork, plantains, and salad, and is often enjoyed with family and friends.

Instructions

1.In a large saucepan, heat olive oil over medium heat.
2.Add sofrito sauce and cook for 1-2 minutes.
3.Add adobo seasoning, sazon goya, chicken bouillon, and tomato sauce; stir until well combined.
4.Add water and canned pigeon peas; bring to a boil.
5.Stir in rice, reduce heat to low, and cover.
6.Cook for 20-25 minutes or until rice is tender.

PROS

Arroz Con Gandules is a flavorful and hearty dish that is perfect for any meal.
The aromatic sofrito sauce gives this dish a wonderful aroma and the pigeon peas add a nice texture.
This dish is also very easy to prepare.

CONS

This dish is high in carbohydrates and may not be suitable for individuals on a low-carb diet.
It may also contain high levels of sodium depending on the type of chicken bouillon used.

HEALTH & BENEFITS

Arroz Con Gandules is a good source of fiber, protein, and essential vitamins and minerals such as iron and folate. Pigeon peas are also rich in antioxidants and may help lower cholesterol levels. However, moderation is key as this dish is high in calories and carbohydrates.

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