Arroz Con Calabacin (Rice With Zucchini)

May 18, 2023May 18, 20230 3
Arroz Con Calabacin (Rice With Zucchini) recipe for a satisfying meal
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 dried sweet red pepper , such as New Mexico style , stem and seeds removed
1 small tomatoes , cut in large pieces
1 garlic clove , peeled
1 small onion , chopped
1/4 lb zucchini , cut in 1/2-inch cubes
1/4 lb green beans
1 cup short-grain rice
2 cups chicken broth
salt

Nutrision Information

Servings Per Recipe
2
Calories
538
Sugar
3g
Fat
30g
Arroz Con Calabacin, also known as Rice with Zucchini, is a traditional dish of Spanish origin. It's a simple and tasty recipe that's easy to prepare, making it a popular choice for home cooks and chefs alike. Although it's a vegetarian dish, it's nonetheless hearty and satisfying. The combination of rice, zucchini, and green beans creates a flavorful and nutritious meal that's perfect for any occasion. Whether you're cooking dinner for yourself or for a group of friends and family, Arroz Con Calabacin is a dish that is sure to impress.

Instructions

1.Add 2 tablespoons of olive oil to a saucepan and heat it over medium-high heat.
2.Place the dried red pepper, tomato, and garlic in a blender. Pulse until smooth.
3.Pour the mixture into the saucepan and cook for 5 minutes, stirring occasionally.
4.Add the chopped onion and cook for 5 minutes, or until the onion is soft.
5.Add the zucchini and green beans and cook for an additional 5 minutes.
6.Pour in the rice and chicken broth. Stir until everything is mixed well.
7.Season with salt, cover the saucepan with a lid, and let it simmer for 20 minutes.
8.Turn off the heat and let the rice sit for 5 minutes before fluffing it with a fork.
9.Drizzle the remaining olive oil over the rice before serving.

PROS

Arroz Con Calabacin is an easy dish to prepare and it’s filled with healthy ingredients.

Zucchini is rich in fiber, vitamins, and minerals.
It’s low in calories and also contains antioxidants that can help reduce inflammation.

Green beans are an excellent source of vitamin C, K, and A, and they too are low in calories.

Rice is a great source of energy and can help with digestion and metabolism.

CONS

One downside to this dish is that it does not provide a lot of protein, so it’s important to consume it with a protein-rich side dish.

The rice can also turn out a bit mushy or sticky if not cooked properly.

HEALTH & BENEFITS

Arroz Con Calabacin is packed with nutrients that can provide numerous health benefits. Zucchini can help improve digestion and promote healthy weight loss, while green beans can lower the risk of heart disease and help prevent cancer. Rice is a great source of energy and can promote healthy digestion and metabolism. Together, they make a delicious and healthy meal that is perfect for lunch or dinner.

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