Arroz C’atum

May 16, 2023May 16, 20230 3
Authentic Peruvian fish and rice dish - Arroz C'atum
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
3 garlic cloves , minced
1 green pepper , chopped
2 tablespoons olive oil
2 cans tuna
1 can peeled tomatoes
1 teaspoon cumin
1 teaspoon crushed hot pepper
1 teaspoon paprika
salt and pepper
1 1/2 cups long grain rice
water
chopped fresh parsley or cilantro

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
10g
Arroz C'atum is a traditional Peruvian dish that has become a beloved staple of the cuisine. The dish is a simple and delicious combination of rice and seasoned tuna that is healthy, flavorful and hearty. The dish is easy to make and can be easily customized to individual tastes and dietary preferences. Arroz C'atum is enjoyed as a main course or as a side dish and is perfect for a family dinner or special occasion. The combination of classic ingredients blended with Peruvian spices creates a wonderful and satisfying flavor profile that is a favorite among Peruvian food enthusiasts.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onion, minced garlic and chopped green pepper. Cook for about 5 minutes or until the vegetables are soft.
3.Add the two cans of tuna, drained and flaked. Cook for a few more minutes.
4.Add the can of peeled tomatoes, cumin, crushed hot pepper, paprika, salt and pepper. Stir to combine and cook for about 2 minutes.
5.Add 1 1/2 cups of long grain rice and stir well. Allow the rice to sauté for 2 minutes.
6.Cover the rice with water (about 3 cups) and bring to a boil.
7.Reduce the heat to low, cover the pot and let it simmer for 20-25 minutes or until the rice is cooked and the water is absorbed.
8.Garnish with freshly chopped parsley or cilantro.

PROS

Arroz C’atum is a flavorful and nutritious dish that is simple to make.
The combination of tuna, vegetables and spices create a perfect balance of flavors.
It is a popular dish in Peru and is both hearty and satisfying.

CONS

This dish can be a bit spicy for those who are sensitive to heat.
It is also high in sodium due to the canned tuna.
Fresh tuna can be substituted to reduce the sodium content.

HEALTH & BENEFITS

Arroz C’atum is high in protein and fiber. Tuna is also a great source of omega-3 fatty acids which have been linked to reducing inflammation and improving heart health. The dish is also rich in antioxidants from the vegetables and spices. It is a filling and nutritious meal that provides an energy boost.

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