Arroz Calipso

Jun 01, 2023June 1, 20230 16
Authentic Arroz Calipso recipe from the Caribbean
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olives or 1/4 cup corn oil
4 -5 garlic cloves , minced
1 small onion , finely chopped
1/3 cup finely chopped celery
2 tablespoons wild rice
2/3 cup coarsely chopped green bell pepper
2/3 cup coarsely chopped red bell pepper
2/3 cup cut fresh string beans or 2/3 cup frozen string , be
2/3 cup fresh corn or 2/3 cup frozen corn
3/4 cup tomato sauce
1 1/2 cups long-grain white rice , well rinsed and drained
2 2/3 cups water
4 -5 sprigs fresh thyme , with leaves stripped from stems ( or 1 tsp . dried )
2 teaspoons salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
299
Sugar
5g
Fat
6g
Arroz Calipso is a classic dish from the Caribbean that is now enjoyed all over the world. The name "Calypso" is said to come from the lively, upbeat style of music that is popular in the Caribbean. This colorful rice dish is a great way to incorporate a variety of veggies into your diet, and it can be made with whatever vegetables you have on hand. The wild rice and tomato sauce give it an extra boost of flavor and nutrition. Serve Arroz Calipso as a side dish for grilled meat or fish, or enjoy it on its own as a vegan entree.

Instructions

1.In a large pot, heat the oil over medium heat and add the garlic, onion, and celery. Sauté until the onions are translucent, about 5 minutes.
2.Add the wild rice, bell peppers, string beans, and corn. Stir until the vegetables are slightly softened, about 5 minutes.
3.Pour in the tomato sauce and add the long-grain white rice. Stir until well combined.
4.Add the water, thyme leaves, salt, and black pepper. Stir to combine and bring to a boil over high heat.
5.Reduce the heat to low, cover with a tight-fitting lid, and simmer until the liquid is absorbed and the rice is tender, about 20-25 minutes.
6.When the rice is done, remove the pot from the heat and let the rice rest for 10 minutes before serving.

PROS

Arroz Calipso is a colorful and flavorful dish that is packed with nutritious veggies.
It is also vegan-friendly and easy to make in a large batch for meal prep or feeding a crowd.

CONS

This recipe calls for a lot of chopping, which can be time-consuming.
Additionally, the wild rice and tomato sauce may not be readily available in every pantry.

HEALTH & BENEFITS

This dish is loaded with vitamins and minerals thanks to the colorful array of veggies. Bell peppers, in particular, are a good source of vitamin C, while green beans are high in fiber and folate. Long-grain white rice is a good source of energy, but keep in mind that it is a high glycemic index food that can cause blood sugar spikes if consumed in large amounts. Switching to brown rice or quinoa can make this dish even healthier.

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