Arroz Brasileiro Rice With Tomatoes and Onions

May 19, 2023May 19, 20230 2
Arroz Brasileiro Rice With Tomatoes and Onions Recipe
in Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 large onion , thinly sliced
3 cups long-grain rice
3 cups chicken stock , heated to the boil
3 cups water , heated to the boil
2 medium tomatoes , peeled , seeded , and coarsely chopped
1 teaspoon salt
1 teaspoon pepper
1 teaspoon curry powder ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
2g
Fat
9g
Arroz Brasileiro Rice With Tomatoes and Onions is a traditional Brazilian rice dish that combines long-grain rice, onions, and tomatoes in a tasty and unique way. This dish is easy to make and can be prepared with ingredients that are readily available in most kitchens. The onions and tomatoes add a sweet and tangy flavor to the rice, while the curry powder gives it a hint of spiciness that is sure to delight your taste buds. This dish is perfect for a quick weeknight dinner or as an accompaniment to a main course. Serve this delicious rice dish with grilled chicken or fish, and you'll have a flavorful and nutritious meal that is sure to satisfy.

Instructions

1.In a large heavy saucepan, heat the olive oil over medium-high heat.
2.Add the onions and sauté until golden brown, about 7 minutes.
3.Add the rice and stir to coat with the oil and onions.
4.Add the chicken stock, water, tomatoes, salt, pepper, and curry powder.
5.Bring to the boil, reduce the heat to low, cover and simmer until the rice is cooked through and the liquid has been absorbed, about 18-20 minutes.
6.Fluff the rice with a fork, adjust the seasoning if necessary and serve hot.

PROS

Arroz Brasileiro Rice With Tomatoes and Onions is a delicious and easy-to-make rice dish that can be used as a main course or as a side dish.

The combination of rice and other ingredients makes this dish very versatile.

CONS

This dish can be high in calories and sodium, especially if chicken stock is used.

It’s important to use the right amount of ingredients to make sure that it does not become heavy or greasy.

HEALTH & BENEFITS

This dish contains a good dose of antioxidants from the tomatoes.
Onions are naturally low in calories, high in fiber and vitamin C, and have both anti-inflammatory and antibacterial properties.
Curry powder is rich in anti-inflammatory compounds such as curcumin.
Rice is also a good source of carbohydrates, which give you energy and can help maintain a healthy weight.

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