Arroz Blanco Con Verduras (White Rice W- Vegetables)

Jun 01, 2023June 1, 20230 2
Arroz Blanco Con Verduras - A Delicious Rice Dish with Vegetables
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups milk , divided
2 ounces cream cheese
1 cup rice , soaked in warm water , rinsed thoroughly and allowed to dry
2 tablespoons vegetable oil , preferably corn oil
2 garlic cloves , peeled and finely chopped
4 green onions or 4 scallions , including green part , chopped
1 cup chopped fresh mushrooms
1 -2 serrano chili
1 cup water or 1 cup broth
1 cup thawed corn kernel
salt

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
7g
Fat
11g
Arroz Blanco Con Verduras, or White Rice with Vegetables, is a delicious and hearty dish that originated in Latin America. This dish is a staple in many Latin American households and is often served as a side dish to a variety of meals. The combination of rice and vegetables in this dish makes it a healthy option, while also providing a satisfying and flavorful meal. This dish is perfect for busy weeknights, as it can be made in less than an hour and requires only a few simple ingredients.

Instructions

1.In a blender, blend 1/2 cup of milk with the cream cheese until smooth.
2.In a large pot, heat the vegetable oil over medium heat. Add the garlic and sauté for 1 minute.
3.Add the green onions, mushrooms, and serrano chili to the pot. Cook for 5 minutes, stirring occasionally.
4.Add the rice to the pot and stir well to combine.
5.Add the blended milk mixture and the remaining 1 cup of milk to the pot. Stir well to combine.
6.Add the water or broth and bring to a boil.
7.Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the rice is cooked.
8.Add the thawed corn kernel and salt to the pot. Stir well to combine.
9.Serve hot and enjoy!

PROS

This rice dish is easy to make and loaded with flavor.
It can be served as a main dish or as a side dish to any meal.

The vegetables in this dish provide essential vitamins and minerals.

CONS

This dish may not be suitable for individuals with lactose intolerance or those trying to avoid dairy products.

It may also not be ideal for those on a low-carb diet due to the high amount of carbohydrates.

HEALTH & BENEFITS

This dish is loaded with vegetables, such as mushrooms and corn, that provide essential nutrients like vitamin C and folate.
The rice in this dish provides carbohydrates that can provide energy. It is also a good source of fiber.

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