Arroz a La Milanesa (Rice from Milan)

Jun 08, 2023June 8, 20230 14
A delicious and hearty rice dish with sausage and peas
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups rice
1/4 cup achiote oil ( Achiote Oil )
1 onion , chopped
4 1/2 cups beef broth
kosher salt
5 tomatoes
1 lb sausage , cooked or jar mushrooms , drained
1 lb green peas
2 tablespoons tomato paste
2 ounces butter
1/2 lb parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
728
Sugar
9g
Fat
35g
Arroz a La Milanesa is a traditional rice dish from Milan, Italy, that has been adapted to incorporate Latin American flavors. The dish typically consists of rice cooked in a tomato-based sauce with sausage, peas, and parmesan cheese. When making this dish, it's important to use a good quality beef broth and to adjust the seasoning to taste. Overall, Arroz a La Milanesa is a comforting and satisfying meal that is perfect for a cold winter evening.

Instructions

1.Soak the rice in cold water for 30 minutes, then rinse and drain.
2.In a large pot, heat the achiote oil and sauté the onion until soft.
3.Add the rice to the pot and stir to coat with the oil.
4.Pour in the beef broth and add salt to taste.
5.Bring to a boil, then reduce the heat to low and cover.
6.Simmer for 15 minutes, then add the chopped tomatoes, cooked sausage or mushrooms, and green peas.
7.Stir in the tomato paste and continue to cook for another 10-15 minutes, or until the rice is tender and the liquid has been absorbed.
8.Stir in the butter and parmesan cheese, then serve hot.

PROS

This rice dish is hearty and flavorful, with a combination of savory sausage and sweet peas.

It’s also easy to prepare and makes a great one-pot meal.

CONS

The dish may be too heavy for some and is not suitable for those following a vegetarian or vegan diet.

It may also be high in calories and fat, depending on the type of sausage used.

HEALTH & BENEFITS

Rice is a good source of carbohydrates and provides energy to the body.
Peas are an excellent source of fiber, vitamin C, and vitamin A, and may aid in digestion and support the immune system.
However, this dish may not be the healthiest option due to its high fat and calorie content.

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