PROS
Arroz a la Mexicana-Traditional Mexican Rice is a delicious and easy dish to make.
It pairs well with so many different entrees and is perfect for any occasion.
Rice is naturally gluten-free, and the addition of vegetables adds important vitamins and minerals.
CONS
Rice is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.
The added vegetables, while nutritious, can somewhat increase the fat content depending on how they are prepared.
HEALTH & BENEFITS
The combination of rice and vegetables is abundant in essential vitamins and minerals such as vitamins A, C, and E, potassium, and fiber.
The roasted jalapenos and peppers can have antioxidant and anti-inflammatory properties, and the roasted garlic can have immune-boosting benefits.
The freshly chopped cilantro is a great source of vitamin K and may also have antibacterial properties.
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