Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

May 09, 2023May 9, 20230 0
Arrosto Insalata Di Cavolfiore - Italian Cauliflower Salad Recipe
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 anchovies , rinsed ( optional )
2 tablespoons black olives , rinsed
1 -2 tablespoon capers , rinsed
1 cauliflower , rinsed and broken into bite size pieces
1 red bell pepper , seeded cut into chunks
6 garlic cloves , peeled and crushed
herbs
1/3 cup olive oil
2 tablespoons red wine vinegar or 2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
6g
Fat
23g
Arrosto Insalata Di Cavolfiore is a classic Italian recipe that features roasted cauliflower, anchovies, olives, capers, and red bell pepper. This flavorful and nutritious salad is perfect for a light lunch or as a side dish to any main course. The combination of salty anchovies, briny olives, and tangy capers pairs perfectly with the sweetness of roasted cauliflower and red bell pepper. It's a colorful and delicious salad that is easy to make and sure to impress your dinner guests.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, mix together the anchovies, olives, capers, cauliflower, red bell pepper, garlic, herbs, olive oil, and red wine vinegar or lemon juice.
3.Spread the mixture out on a baking sheet.
4.Roast for 35-40 minutes, until the vegetables are tender and lightly browned.
5.Remove from the oven and let cool slightly.
6.Transfer the roasted vegetables to a serving bowl and season with salt and pepper to taste.

PROS

Arrosto Insalata Di Cavolfiore is packed with nutritious and delicious ingredients, including cauliflower, anchovies, olives, capers, and red bell pepper.

It’s a flavorful and healthy salad that is easy to make and perfect for any occasion.

CONS

This recipe contains anchovies, which may not appeal to everyone.

Also, roasting vegetables can sometimes destroy some of their nutrients.

HEALTH & BENEFITS

Cauliflower is high in vitamins C and K, as well as folate, fiber, and other essential nutrients.
Anchovies are a good source of omega-3 fatty acids, which can help lower inflammation and improve heart health.
Olive oil is high in healthy monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Capers are a good source of antioxidants and may help to reduce inflammation in the body.
Overall, Arrosto Insalata Di Cavolfiore is a nutritious and flavorful salad that makes an excellent addition to any healthy diet.

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