Arrabbiata Sauce

May 09, 2023May 9, 20230 2
Spicy and flavorful Arrabbiata Sauce recipe
in Sauce

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon olive oil
1 cup chopped onion
4 cloves garlic , minced
3/8 cup red wine
1 tablespoon white sugar
1 tablespoon chopped fresh basil
1 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
1 tablespoon lemon juice
1/2 teaspoon Italian seasoning
1/4 teaspoon ground black pepper
2 cans peeled and diced tomatoes
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
90
Sugar
7g
Fat
3g
Arrabbiata Sauce is a spicy and savory Italian sauce that originated in the Lazio region of Italy but is now popular all over the world. Arrabbiata means 'angry' in Italian and refers to the spicy kick that the red pepper flakes provide to the dish. This sauce is made with basic ingredients such as tomatoes, garlic, and onions, but the use of spices and wine makes it stand apart. Arrabbiata Sauce can be used to add spice and depth to a variety of dishes and can be made in advance and stored in the refrigerator, making it an ideal sauce for busy weeknights.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the chopped onion and sauté until golden brown, about 5 minutes.
3.Add the minced garlic and cook for another 2 minutes.
4.Pour in the red wine and let it simmer for 3-4 minutes.
5.Add the white sugar, chopped fresh basil, and crushed red pepper flakes.
6.Stir in the tomato paste, lemon juice, Italian seasoning, and black pepper.
7.Add the peeled and diced tomatoes with their juices to the skillet and stir well.
8.Bring the sauce to a boil, then reduce heat and let it simmer for 25-30 minutes.
9.Remove from heat and stir in the chopped fresh parsley.

PROS

Arrabbiata Sauce is a vibrant and tasty sauce with a kick of heat that can be served with pasta, chicken, seafood, and vegetables.

The combination of ingredients like red pepper flakes, garlic, and wine makes this sauce rich in flavor and complexity.

CONS

This sauce is high in sodium and may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

The tomatoes in Arrabbiata Sauce are densely packed with nutrients such as vitamins C and K, potassium, and antioxidants, which help to prevent chronic diseases and improve overall health.
The garlic in this recipe also has health benefits such as reducing inflammation and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.