Aron’s Stir Fry

May 27, 2023May 27, 20230 2

Aron's Stir Fry - Healthy Seafood and Tofu Recipe

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

Aron's Stir Fry is a delicious and healthy recipe that features juicy shrimp and firm tofu. This recipe is perfect for anyone who wants a quick and easy meal that is both nutritious and flavorful. The stir-fry is packed with fresh vegetables like mushrooms, tomatoes, and scallions, providing a variety of textures and flavors to the dish. Overall, Aron's Stir Fry is a tasty and healthy recipe that is perfect for anyone who loves seafood and tofu.

Instructions

1.	Cook the ramen noodles according to the instructions on the package and set aside.
2.	In a wok or large frying pan, heat some oil over high heat.
3.	Add the shrimp and stir-fry for 1-2 minutes until almost cooked.
4.	Add the mushrooms, tomatoes, and scallions to the pan and stir-fry for another minute.
5.	Add the chopped tofu and stir-fry for another 1-2 minutes.
6.	Season the stir fry with soy sauce to taste.
7.	Serve the stir-fry over the cooked ramen noodles.

PROS

Aron’s Stir Fry is a healthy recipe that is rich in protein and low in fat.

It is also a quick and easy recipe to prepare, making it a perfect weeknight meal.

CONS

This recipe uses ramen noodles, which are not the healthiest choice due to their high sodium content.

It is important to use low-sodium soy sauce to reduce the overall sodium content of the dish.

HEALTH & BENEFITS

Aron’s Stir Fry is a healthy recipe that is low in fat and high in protein.
The shrimp in this recipe is high in omega-3 fatty acids, which are essential for heart health.
Tofu is also a good source of plant-based protein, making this recipe suitable for vegetarians and vegans.

	1 lb shrimp
	3 mushrooms , chopped
	1 tomatoes , chopped
	2 scallions , chopped
	3/4 lb tofu , chopped
	soy sauce , to taste
	4 packages ramen noodles