Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

May 18, 2023May 18, 20230 2
Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe for a healthy meal
in Rice

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1 garlic clove , finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves , grated
1 cm cube fresh ginger , peeled and grated
2 stalks celery , cut into thin diagonal slices
100 g green beans , cut into thin diagonal slices
1 carrot , grated
1 cup bean sprouts
140 g bamboo shoots , sliced
2 spring onions , white part only , finely chopped
1 green capsicum , sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
10g
Aromatic Vegetable Fried Rice, also known as Su Cai Chao Fan in Chinese, is a flavorful and healthy rice dish that can be made with a variety of vegetables. This vegetarian dish is a popular staple in Southeast Asia and is often served as a main meal. It is a great way to use up leftover rice or vegetables in your fridge. The dish is also versatile and can be served hot or cold, making it a great choice for a quick and easy lunch or dinner. The fried rice is seasoned with soy sauce and sesame oil, which enhances its aroma and taste.

Instructions

1.Heat peanut oil in a wok or a large frying pan.
2.Add finely chopped garlic and fry until light golden brown.
3.Add cooked rice and salt. Use a wooden spatula to break up the rice and mix until well combined.
4.In another pan, heat sesame oil and peanut oil.
5.Add grated garlic, grated ginger and fry until fragrant.
6.Add celery, green beans, grated carrot, bean sprouts, sliced bamboo shoots, sliced green capsicum and finely chopped spring onions. Fry for 1 minute.
7.Add clear vegetable stock, soy sauce and salt. Mix well.
8.Add fried rice to the vegetable mixture. Mix until well combined and fry for 2 minutes.
9.Garnish with coriander leaves and serve hot or cold.

PROS

This dish is packed with a variety of vegetables, making it a healthy meal option.

The aromatic vegetables and sesame oil provide a depth of flavor to the dish.

CONS

This dish contains soy sauce, which is high in sodium.
People with high blood pressure should consume it in moderation.

It takes some time and effort to chop and prepare all the vegetables needed for the dish.

HEALTH & BENEFITS

The dish is rich in fiber, vitamins and minerals.
The green beans and carrot are great sources of Vitamin A, which promotes good vision and a healthy immune system.
The bean sprouts and bamboo shoots contain Vitamin C, which supports collagen production and helps maintain healthy skin.

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