Aromatic Pork With Baby Zucchini and Figs

May 10, 2023May 10, 20230 0
Aromatic Pork With Baby Zucchini and Figs recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 teaspoon ground cumin
2 garlic cloves , minced
3/4 teaspoon paprika
1/2 teaspoon whole black peppercorn , crushed
12 ounces pork tenderloin , trimmed
6 ounces white pearl onions , peeled and halved
1/2 teaspoon cardamom seed , crushed
1 bay leaf
24 small zucchini , ends trimmed , about
1 tablespoon olive oil
8 fresh figs , halved

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
14g
Fat
21g
Aromatic Pork With Baby Zucchini and Figs is a North African-inspired dish that combines fragrant spices with fresh produce and tender pork. The rich flavor of the pork is complemented by the sweetness of the figs and the freshness of the zucchini. This recipe is perfect for a special occasion or weekday dinner and can be easily adjusted to serve a larger crowd. This dish is simple yet exotic, making it a great way to introduce new flavors and ingredients to your repertoire.

Instructions

1.In a small bowl, whisk together the cumin, garlic, paprika, and peppercorns to make the spice rub.
2.Rub the spice mixture all over the pork tenderloin and allow it to sit at room temperature for about 15 minutes.
3.Preheat the oven to 375 degrees F.
4.In a large oven-safe skillet, heat the olive oil over medium heat. Add the pork and sear it on all sides until nicely browned, about 5-7 minutes. Remove the pork from the skillet.
5.Add the pearl onions, cardamom, and bay leaf to the skillet and sauté until the onions are lightly browned, about 5 minutes.
6.Add the baby zucchini to the skillet and toss to combine with the onions. Place the pork on top of the zucchini.
7.Scatter the fig halves over the top of the pork and zucchini.
8.Transfer the skillet to the preheated oven and roast until the pork is fully cooked, about 15-20 minutes.
9.Remove the skillet from the oven and allow the pork to rest for 5 minutes before slicing and serving.

PROS

This flavorful and aromatic dish is perfect for a special occasion or a weekday dinner.

The combination of spices, pork tenderloin, and fresh produce creates a well-rounded and satisfying meal.

CONS

This dish contains a moderate amount of fat from the pork and olive oil and can be high in calories depending on the portion size.

The spice rub may be too strong for some palates and can be adjusted to personal preference.

HEALTH & BENEFITS

Pork tenderloin is a lean protein source that is low in saturated fat and high in protein.
Zucchini is low in calories and high in fiber, vitamin C, and potassium, making it an excellent addition to any meal. Figs are a good source of dietary fiber, potassium, and calcium.

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