PROS
This flavorful dish is packed with aromatic spices that are both satisfying and nutritious.
The chicken is cooked in a delicious tomato-based sauce that is full of phytonutrients and lycopene.
This recipe is gluten-free, low calorie, and low carb, making it a great option for those on a diet.
CONS
The dish contains cinnamon and cloves, which are high in coumarin.
Consuming too much coumarin can cause liver damage in some people, so this dish should be consumed in moderation.
This recipe requires a bit of prep work and cooking time, so it may not be suited for those with a busy schedule.
HEALTH & BENEFITS
The spices used in this recipe have many health benefits and have been linked to reducing inflammation, improving digestion, and fighting disease.
Cinnamon has been shown to lower blood pressure and reduce the risk of heart disease.
Cloves have been shown to have anti-inflammatory and anti-bacterial properties.
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