Aromatic-Herbed Chicken

May 26, 2023May 26, 20230 10
Aromatic-Herbed Chicken with Stewed Tomatoes and Spices
in Entree

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
1/2 teaspoon salt
1 teaspoon grated fresh lemon rind
2 tablespoons fresh lemon juice
2 cups finely chopped onions
1 tablespoon minced garlic
1 tablespoon peeled grated gingerroot
1/2 teaspoon ground cardamom
1 stick cinnamon
4 whole cloves
2 teaspoons vegetable oil
1 teaspoon cumin seed
1 teaspoon coriander seed
1/2 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1 can no-salt-added stewed tomatoes
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
5g
Aromatic-Herbed Chicken is a flavorful dish that is perfect for a cozy night in. The combination of herbs and spices gives the chicken a delicious taste and aroma that will have your taste buds dancing. This dish is perfect for those who are looking for an easy and healthy meal that is packed with flavor and nutrition. The stewed tomatoes and spices create a delicious sauce that complements the chicken perfectly, making this a dish that will keep you coming back for more.

Instructions

1.Preheat oven to 400 degrees F.
2.Sprinkle chicken with salt, lemon rind, and lemon juice.
3.Heat a large Dutch oven over medium-high heat.
4.Add onions, garlic, ginger, cardamom, cinnamon, and cloves.
5.Cook for 5 minutes, stirring occasionally.
6.Add oil, cumin, and coriander.
7.Cook for 1 minute.
8.Add turmeric, red pepper, and tomatoes.
9.Bring to a boil.
10.Add chicken to pot, spooning tomato mixture over chicken.
11.Cover and bake for 45 minutes or until chicken is done.
12.Sprinkle cilantro over chicken.

PROS

This flavorful dish is packed with aromatic spices that are both satisfying and nutritious.

The chicken is cooked in a delicious tomato-based sauce that is full of phytonutrients and lycopene.

This recipe is gluten-free, low calorie, and low carb, making it a great option for those on a diet.

CONS

The dish contains cinnamon and cloves, which are high in coumarin.

Consuming too much coumarin can cause liver damage in some people, so this dish should be consumed in moderation.

This recipe requires a bit of prep work and cooking time, so it may not be suited for those with a busy schedule.

HEALTH & BENEFITS

The spices used in this recipe have many health benefits and have been linked to reducing inflammation, improving digestion, and fighting disease.
Cinnamon has been shown to lower blood pressure and reduce the risk of heart disease.
Cloves have been shown to have anti-inflammatory and anti-bacterial properties.

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